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A Powerful Antidote to Compassion Fatigue

  • September 7, 2019

I was recently invited to write an article about an antidote to compassion fatigue for unfold portland. Below is an excerpt. Click here for the full piece. Compassion fatigue is what happens when we tend to the hurts of others,…

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Meditation Mondays

Meditation Mondays

  • September 6, 2019

a place to remember who we are, together Jocelyn Rahm (of Beam & Anchor) and I were called to start a weekly meditation group because we have both experienced, firsthand, the sense of peace, clarity and rightness that flows towards…

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Listening To The Nehalem River

Listening to the Nehalem River

  • August 9, 2019

Whether exploring out in the world, or returning home, one of the most powerful ways I've found to land in both place and body, is by listening. Last weekend I had the honor of teaching a retreat at North Fork…

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RAIN

RAIN

  • February 24, 2019

As human beings, there’s no getting around that at times we will feel vulnerable, hurt, angry, and other difficult feelings. This month at Meditation Mondays we’ve been gradually unpacking a mindfulness practice that can be particularly helpful for navigating challenging…

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More Than A Stat Or Place

More Than a Stat or Place

  • January 20, 2019

Mindful Living - bringing intimate, kind presence to inner and outer experiences, as they unfold Mindfulness and meditation are more than the research stats we link them to or the places in which we practice. They create a foundation in which…

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Calling In Supportive Presence

Calling in Supportive Presence

  • December 18, 2018

8 Limbs Yoga Centers recently invited me to write about ways we can call in supportive presence. This is an excerpt.  Click here to read the full, original piece. Here are four ways to call in and be replenished by…

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Heart-Warming Practices

Heart-Warming Practices

  • November 20, 2018

I recently contributed to 8 Limbs Yoga Centers month-long community inquiry, what warms you up? (Click here for my full, but brief, article.) Below are three simple, heart-warming practices I shared, along with a six-minute guided meditation. Upon waking, light…

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Appreciative Seeing

Appreciative Seeing

  • November 12, 2018

“A hundred times every day I remind myself that my inner and outer life depend on the labors of {others}, living and dead, and that I must exert myself in order to give in the same measure as I have…

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Going On Retreat To Go Within

Going on Retreat to Go Within

  • November 12, 2018

I used to primarily view retreats as getaways, whether I was traveling to a far-off destination center or just across town. As the retreats I chose increasingly integrated contemplative practices, something shifted for me. Rather than getting away, they began…

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