Around this time last year I went down a rabbit hole into what’s known as friluftsliv* and swiftly decided to dedicate 2024 to its enjoyment. Literally translated as “free-air-life”, friluftsliv is the Nordic philosophy that encourages us to get outside…
“My life is my message.” – Mahatma Gandhi Mahatma Gandhi was known as daily experimenter. Deeply curious about how simple daily choices and practices could impact his well-being, Gandhi implemented a series of lifestyle experiments. He tested out different levels of…
There are many different reasons folks seek out a business or leadership coach. I've come to appreciate over the years a common thread underlying these reasons relates to how folks want to show up. People don’t simply want to show…