To feel optimally comfortable during a home Yoga Nidra practice I wanted to offer some recommendations for props and set-up. Adding an extra layer of clothing can be helpful as our core temperature tends to drop during practice. If you're…
Whether exploring out in the world, or returning home, one of the most powerful ways I've found to land in both place and body, is by listening. Last weekend I had the honor of teaching a retreat at North Fork…
Metta (loving kindness) as traditionally practiced can be problematic for many folks in the West. Classically it begins with offering oneself care and consideration. For a lot of us that can feel inauthentic. We may not be accustomed to directing generosity…
“It is Spring again. The earth is like a child that knows poems by heart.” – Rainer Maria Rilke The term mindfulness is a somewhat awkward translation of the Pali word sati. While scholars debate its full and intended meaning, sati…
Metta is a Pali word and Buddhist concept generally translated into English as loving or friendly. Not surprisingly, Metta is often referred to as Loving-Kindness in the West. A classic Metta practice consists of repeating four well-wishes over five rounds.…
