Living from Liminal Spaces Tender enough to feel, present enough to witness, humble enough to listen, courageous enough to act, accountable enough to change. - Prentis Hemphill Liminal {adjective}, that which is of a sensory threshold. I love this passage from Prentis…
To Serve, with Dr. Martin Luther King, Jr. Celebrating Martin Luther King, Jr Day, and Dr. King's enduring generosity. Dr. Martin Luther King, Jr. gave a speech at the Ebenezer Baptist Church in Atlanta, Georgia on February 4th, 1968 in…
Contemplation, Candlelight and Connection: Three Rituals for Celebrating New Year's Eve Quietly Sometimes the best thing we can do for ourselves at year’s end is to celebrate quietly. If that feels like your speed, here are three rituals to help.…
Join us December 21, 2021 for a special winter solstice yoga nidra class. The regular weekly drop-in class will be extended 15 minutes this Tuesday to create space for a post-relaxation solstice ritual. Winter Solstice Yoga Nidra 5:30 - 6:45pm…
Website Refresh! Living and working in a pandemic has, among other things, inspired me to ask why do I really do the work that I do? What feels most meaningful and relevant? How do I enjoy connecting with people? After…
In choosing a shape for a seated meditation* I always begin with the same question: what will support my body, in this practice, to be both comfortable and wakeful? For most of us, that is going to involve props. I…
Yoga Nidra Home Practice For optimal comfortable during a home Yoga Nidra practice I wanted to offer recommendations for set-up and props. Temperature Regulation Adding an extra layer of clothing can be helpful. We're not moving our bodies in Yoga…
Whether exploring out in the world, or returning home, one of the most powerful ways I've found to land in both place and body, is by listening. Last weekend I had the honor of teaching a retreat at North Fork…
Metta (loving kindness) as traditionally practiced can be problematic for many folks in the West. Classically it begins with offering oneself care and consideration. For a lot of us that can feel inauthentic. We may not be accustomed to directing generosity…