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 Coaching for Small Businesses

Coaching for Small Businesses

Supporting small businesses, and the people who lead them, to reach their full creative potential.

Coaching for Leaders

Coaching for Leaders

Partnering with executives, managers & working teams to help them skillfully lead with presence & inspiration.

Coaching for Individuals

Coaching for Individuals

Helping people live their values and engage their purpose.

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Mindfulness Mentoring Packages

Whether you’re just beginning to explore meditation, deepening your practice, or wanting to apply mindfulness in more areas of life,  mentoring can be a wonderful support. 


These packages are for people who would like to:

  • Grow a sustainable personal meditation practice
  • Refresh (or resurrect) a practice
  • Boost emotional & physical resiliency
  • Reduce distractibility, strengthen concentration
  • Apply mindfulness to challenging situations & relationships
  • Embody mindfulness in more facets of life
  • Nurture a kinder relationship, and inner dialogue, with oneself
  • Reduce stress & effectively regulate emotions
  • Weave principles of non-violent communication into difficult conversations
  • Support a medical or therapeutic treatment plan with complimentary practices

Health and Wellness Professionals

Designed for therapists, yoga professionals and other wellness providers seeking to:

  • Integrate mindfulness meditation into self-care routines
  • Mitigate compassion fatigue
  • Integrate non-violent communication principles into client and colleague communication
  • Partner with clients from a compassionate & embodied presence
  • Learn simple mindfulness and meditation techniques that can be weaved into work with individuals and groups
  • Respond to professional challenges, rather than react
  • Apply mindfulness to business and professional ethics

(Learn more about mindfulness-based resiliency trainings specifically for health and wellness professionals here.)


These packages help professionals:

  • Grow a personal meditation practice
  • Lead from an embodied, compassionate & powerful presence
  • Reduce distractibility, strengthen concentration
  • Lower stress & effectively regulate emotions
  • Release unhelpful habits & conditioning
  • Foster steadiness of mind, increasing capacity to respond rather than react
  • Cultivate healthy boundaries & work-life balance
  • Effectively communicate with compassion & skillfulness
  • Integrate principles of non-violent communication into the workplace
  • Learn work-friendly mindfulness techniques
  • Apply mindfulness to challenging situations, relationships & professional ethics

(Learn more about bringing mindfulness to your place of work here.)

Mentoring can be held in-person in Portland and by phone or video chat anywhere. Single (twenty and fifty-minute) consultations also available. All packages for individuals, and health professionals who serve underserved populations, are available on a sliding scale. Contact Ashley to schedule or learn more.

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Heart at Work

Good for business, people & communities.

Based on current trends, Americans on average will spend more than 90,000 hours of their lives working. As many people and employers increasingly appreciate, that is too many hours to take for granted. Mindfulness can help. Heart at Work is a special program bringing mindfulness to businesses, workspaces and leadership teams.

Learn More

There is a voice that doesn’t use words. Listen.

– Rumi


Founder Ashley Dahl, MSW, CMT-P

A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work from the University of Washington.She has been practicing meditation in the vipassana (insight) tradition for over 15 years. Ashley is an accredited Mindfulness Teacher through the Mindfulness Training Institute and certified through International Mindfulness Teachers Association.

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