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 Coaching for Small Businesses

Coaching for Small Businesses

Supporting small businesses, and the people who lead them, to reach their full creative potential.

Coaching for Leaders

Coaching for Leaders

Partnering with executives, managers & working teams to help them skillfully lead with presence & inspiration.

Coaching for Individuals

Coaching for Individuals

Helping people live their values and engage their purpose.

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Mindfulness Mentoring Packages

Whether you’re just beginning to explore meditation, deepening your practice, or wanting to apply mindfulness at work,  mentoring can be a wonderful support. 


Intended for people in (or aspiring to be in) leadership positions, these packages help professionals:

  • Grow a personal meditation practice;
  • Lead from an embodied, compassionate and powerful presence;
  • Lower stress and effectively regulate emotions;
  • Reduce reactivity and boost responsiveness;
  • Cultivate healthy boundaries and work-life balance;
  • Effectively communicate with compassion and skillfulness;
  • Learn work-friendly mindfulness techniques; and
  • Apply mindfulness to challenging situations, relationships and professional ethics.

Health and Wellness Professionals

Designed for therapists, yoga professionals and other wellness providers seeking to:

  • Grow a personal mindfulness meditation practice;
  • Partner with clients and students from a compassionate and embodied presence;
  • Learn simple mindfulness and meditation techniques that can be weaved into work with individuals and groups; and/or
  • Apply mindfulness to business and professional ethics.


These three-session packages are for people who would like to:

  • Develop a sustainable personal meditation practice;
  • Refresh (or resurrect) a practice;
  • Apply mindfulness to challenging situations and relationships;
  • Nurture a kinder relationship, and inner dialogue, with oneself;
  • Reduce stress and effectively regulate emotions; and/or
  • Integrate more mindfulness and compassion into communication.

All packages are available for individuals and small groups on a sliding scale. They can be held in-person in Portland and by phone or video chat anywhere. Single twenty and fifty-minute consultations also available. Contact Ashley to schedule or learn more.

There is a voice that doesn’t use words. Listen.

– Rumi


Founder Ashley Dahl, MSW

A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work from the University of Washington and is trained in mindfulness meditation through the Mindfulness Training Institute.

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