Learn Mindfulness Meditation + Coaching in Portland with Ashley Dahl

spotlight

Check out a few resources and schedule highlights below.

(For our full schedule go to classes. Head to coaching for mindfulness mentoring and coaching packages. For the latest news and events check out our blog.)

Waking Up: Mini Morning Series

Interested in starting (or restarting) a morning meditation practice? A regular morning meditation practice can help set an intention each day of greater purpose and well-being. The June installment will explore the art & science of relaxation. Learn more (including about the July & August series) here!

Double Your Relaxation

Beginning in June Yoga Nidra will be happening twice a week! Tuesdays and Thursdays, 5:45 – 6:45pm at Unfold. (Note time change on Tuesday evenings.) Yoga Nidra offers an effective and sweet way to bring more kindness to our nervous systems while tapping into our bodies innate capacity to restore.

Self-Compassion Resources

Self-compassion is when we offer kindness to ourselves in the midst of suffering or difficulty. It involves being motivated to both recognize and tend to the hurts within us. It also asks us to feel into our shared humanity. Explore these resources to learn more.

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.

– Morgan Freeman

offerings

Through mindfulness meditation classes, coaching and mentorship, OpenSpace Mindfulness offers established tools in a straightforward manner.

classes

Check out our full schedule of on-going mindfulness meditation classes & series along with worskshops, retreats & events.

coaching

Learn more about mindfulness-based coaching for small businesses & individuals, as well as mentoring for leaders.

blog

Stay up-to-date with our latest resources, tools & inspiration.

Founder Ashley Dahl, MSW

A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work from the University of Washington and is trained in mindfulness meditation through the Mindfulness Training Institute.