spotlight

Check out a few resources and schedule highlights below.

(For our full schedule go to classes. Head to coaching for mindfulness mentoring and coaching packages. For guided meditations, the latest news and events check out our blog.)

Warm Your Heart

Warm Your Heart

As temperatures drop, warm up with these resources. Three simple practices along with a six-minute guided meditation to keep cozy during the winter season.

Mindful Living - Winter Edition

Mindful Living - Winter Edition

Grow your capacity to meet life with more wisdom, care and presence in this six-week mindfulness meditation course. Begins January 23rd. Group size limited. Registration is now open – learn more!

New Year's Sound Bath Meditation

New Year's Sound Bath Meditation

Join Ashley and unfold Co-Founder Leigh Drake for a special new year’s edition of Crystal Bowl Sound Bath Meditations. We’ll be gently letting go of what has come to pass, saying hello to what is coming into being. This event is SOLD OUT. It is often worthwhile though to be added to the waitlist.

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.

– Morgan Freeman

offerings

Through mindfulness meditation classes, coaching and mentorship, OpenSpace Mindfulness offers established tools in a straightforward manner.

classes

Check out our full schedule of on-going mindfulness meditation classes & series along with worskshops, retreats & events.

coaching

Learn more about mindfulness-based coaching for small businesses & individuals, as well as mentoring for leaders.

blog

Stay up-to-date with our latest resources, tools & inspiration.

AshleyDahlHeadshot(byMelinaMeza)

Founder Ashley Dahl, MSW, CMT-P

A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work from the University of Washington. She has been practicing meditation in the vipassana (insight) tradition for over 15 years. Ashley is an accredited Mindfulness Teacher through the Mindfulness Training Institute and certified through International Mindfulness Teachers Association.

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