spotlight

Check out a few resources and schedule highlights below.

(For our full schedule go to classes. Head to coaching for mindfulness mentoring and coaching packages. For guided meditations, the latest news and events check out our blog.)

Mindful Living Daylong Retreat

Mindful Living Daylong Retreat

Daylong retreats can be a wonderful opportunity to re-engage or deepen one’s practice while growing your mindful community. We’ll be exploring compassionate awareness as embodied presence through noble silence, meditation (seated and walking), dharma talks and compassion practices. Learn more and register here!

Sensing Spring

Sensing Spring

Mindfulness invites us to cultivate a contactful relationship with the natural world, and its unfolding rhythms. Nature is shown to be healing and life-affirming. Check out these three ways to connect with nature and sense into the spring season.

Summer Coastal Retreat

Summer Coastal Retreat

Save the dates – August 2-4! Join Carol Grimes & Ashley for a weekend of yoga + meditation on the gorgeous Oregon Coast. We will be at a beautiful retreat center on the banks of the Nehalem River, complete with tea gardens, organic meals, sauna, and just a few minutes from Manzanita beaches and hikes. 

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.

– Morgan Freeman

offerings

Through mindfulness meditation classes, coaching and mentorship, OpenSpace Mindfulness offers established tools in a straightforward manner.

classes

Check out our full schedule of on-going mindfulness meditation classes & series along with worskshops, retreats & events.

coaching

Learn more about mindfulness-based coaching for small businesses & individuals, as well as mentoring for leaders.

blog

Stay up-to-date with our latest resources, tools & inspiration.

AshleyDahlHeadshot(byMelinaMeza)

Founder Ashley Dahl, MSW, CMT-P

A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work from the University of Washington. She has been practicing meditation in the vipassana (insight) tradition for over 15 years. Ashley is an accredited Mindfulness Teacher through the Mindfulness Training Institute and certified through International Mindfulness Teachers Association.

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