spotlight

Check out a few resources and schedule highlights below.

(For our full schedule go to classes. Head to coaching for mindfulness mentoring and coaching packages. For guided meditations, the latest news and events check out our blog.)

Full Moon Metta

Full Moon Metta

There’s a lovely tradition around the world of practicing metta (aka loving kindness) during a full moon. Join us, as we join others across the globe, in this compassion-based meditation.

Listening To The Nehalem River

Listening to the Nehalem River

Wherever our heads may be, listening to water can often help us to calm and center. Sounds of creeks, rivers and oceans gently invite the mind and nervous system to soothe and rebalance. I invite you to enjoy listening to the Nehalem River in this 3-minute soundscape.

Alleviating Compassion Fatigue

Alleviating Compassion Fatigue

Compassion fatigue occurs when we tend to the hurts of others without getting sufficient tending to ourselves. Join Integrative Health Nurse Judy Ulibarri and Ashley for a experiential dive into what it can look and feel like to include oneself in the healing process. CEU’s available!

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.

– Morgan Freeman

offerings

Through mindfulness meditation classes, coaching and mentorship, OpenSpace Mindfulness offers established tools in a straightforward manner.

classes

Check out our full schedule of on-going mindfulness meditation classes & series along with worskshops, retreats & events.

coaching

Learn more about mindfulness-based coaching for small businesses & individuals, as well as mentoring for leaders.

blog

Stay up-to-date with our latest resources, tools & inspiration.

AshleyDahlHeadshot(byMelinaMeza)

Founder Ashley Dahl, MSW, CMT-P

A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work from the University of Washington. She has been practicing meditation in the vipassana (insight) tradition for over 15 years. Ashley is an accredited Mindfulness Teacher through the Mindfulness Training Institute and certified through International Mindfulness Teachers Association.

CMT-P Credentialing Logo

Back To Top