Learn Mindfulness Meditation + Coaching in Portland with Ashley Dahl

spotlight

Check out a few resources and schedule highlights below.

(For our full schedule go to classes. Head to coaching for mindfulness mentoring and coaching packages. For the latest news and events check out our blog.)

Relax {& Repair} with Sound

Sound has the ability to instantly ground us into present moment. Some sounds even have built-in healing capacities. Check out a 1-minute sound bath sample to learn more!

Mindful Living

Mindfulness helps us to navigate life’s difficulties with greater buoyancy and ease. It can also reduce distractibility in an age of increasing distractions. Learn more here.

Crystal Bowl Sound Bath Meditation

Join unfold co-founder Leigh Drake and Ashley 9/16 for this special, seasonal sound meditation. (Last time this sold out so if interested we recommend registering early.)

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.

– Morgan Freeman

offerings

Through mindfulness meditation classes, coaching and mentorship, OpenSpace Mindfulness offers established tools in a straightforward manner.

classes

Check out our full schedule of on-going mindfulness meditation classes & series along with worskshops, retreats & events.

coaching

Learn more about mindfulness-based coaching for small businesses & individuals, as well as mentoring for leaders.

blog

Stay up-to-date with our latest resources, tools & inspiration.

Founder Ashley Dahl, MSW

A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work from the University of Washington. She has been practicing meditation in the vipassana (insight) tradition for over 15 years and is accredited through the Mindfulness Training Institute.