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spotlight

Check out a few resources and schedule highlights below.

(For our full schedule go to classes. Head to coaching for mindfulness mentoring and coaching packages. For guided meditations, the latest news and events check out our blog.)

Awakening With Nature

Awakening with Nature

Nature offers an inherently supportive container for meditation and invites the body, mind and heart into the natural wisdom of the present moment. Join Ashley and Rachelle Wednesday mornings for guided, nature-based meditations from the comfort of your own home or favorite outdoor environment. By sliding scale donation. Get the details!

Yoga Nidra, All Donation-Based

Yoga Nidra, All Donation-Based

I’m happy to announce that all Yoga Nidra will be offered free or by donation. Yoga Nidra is both a relaxing practice and a profoundly restorative state of being. Please join us Tuesday evenings for deep rest, 5:30-6:30pm PST.  (Head HERE for tips on props and set-up.)

In-Person, Daylong Nature Retreat!

In-Person, Daylong Nature Retreat!

Join Ashley for a daylong meditation retreat with nature. Attuning to the natural world can gently support us in becoming more understanding of our humanness, while seeing our full and compassionate potential more clearly. August 15th, enrollment limited for safety. THIS RETREAT HAS FILLED, POSSIBILITY OF ADDING A 2ND DATE. Get added to the waitlist/learn more!

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.

– Morgan Freeman

offerings

Through mindfulness meditation classes, coaching and mentorship, OpenSpace Mindfulness offers established tools in a straightforward manner.

classes

Check out our full schedule of on-going mindfulness meditation classes & series along with worskshops, retreats & events.

coaching

Learn more about mindfulness-based coaching for small businesses & individuals, as well as mentoring for leaders.

blog

Stay up-to-date with our latest resources, tools & inspiration.

AshleyDahlHeadshot(byMelinaMeza)

Founder Ashley Dahl, MSW, CMT-P

A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work from the University of Washington. She has been practicing meditation in the vipassana (insight) tradition for over 20 years. Ashley is an accredited Mindfulness Teacher through the Mindfulness Training Institute and certified through International Mindfulness Teachers Association. She is also currently in a year-long apprenticeship Teacher Training with Mark Coleman focused on bringing contemplative practices into nature and the wilderness.

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