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Check out some resources and highlights on the schedule. For our full schedule go to the classes page. For the latest news and events head to our blog.

Beginning Mindfulness Meditation

Beginning Mindfulness Meditation

We can’t eradicate all of life’s painful edges but we can take steps not to sharpen them. If you, or someone you know, would like tools to help soften life’s edges, check out the Spring Beginning Mindfulness Meditation series. Limited group size + one-on-one support. Free info session 3/27.

Mingling Metta with Mindfulness

Check out this 1-minute video where I talk about what can happen when you allow metta (loving-kindness) to mingle with mindfulness. For more on how this video came to be click here.

Crystal Bowl Sound Bath Meditation

Crystal Bowl Sound Bath Meditation

Treat yourself to the healing benefits of a crystal bowl sound bath while exploring meditation through a restorative practice. Join Ashley and Unfold Co-Director Leigh Drake for this special event designed to nourish our nervous systems and help us meet ourselves with compassion.

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.

– Morgan Freeman


Through mindfulness meditation classes, coaching and mentorship, OpenSpace Mindfulness offers established tools in a straightforward manner.


Check out our full schedule of on-going mindfulness meditation classes & series along with worskshops, retreats & events.


Learn more about mindfulness-based coaching for small businesses & individuals, as well as mentoring for leaders.


Stay up-to-date with our latest resources, tools & inspiration.


Founder Ashley Dahl, MSW

A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work from the University of Washington and is trained in mindfulness meditation through the Mindfulness Training Institute.

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