Portland Mindfulness + Business Coach

Welcome to

OpenSpace Mindfulness

Supporting individuals and organizations to live their full creative potential through coaching and contemplative practices.

I deeply recognize the essential value of living from a space of care, connection and mindfulness. This underlies the work that I do and my commitment to support others who are looking to live their lives more fully aligned with a sense of purpose. Through coaching, mindfulness and self-compassion, OpenSpace Mindfulness helps bring creative potential to life while fostering individual and organizational wellbeing.

If you’d like to learn more about any of my offerings please write me. I would love to discuss ways that I can support you or your organization.

In appreciation,

Ashley Dahl, MSW, CMT-P / Contemplative Guide, Coach and Educator

Oh my heart. You don’t have to go it alone. Train yourself to train just a little more gently.

– Jenta

offerings

coaching

Mindfulness-based leadership and lifework coaching that supports you in realizing your full creative potential.

classes

Classes, events and retreats to resource, replenish and experience deeper connection with yourself, your community and the world around you.

journal

Resources, tools, inspirations, and meditations to support individual and organizational wellbeing.

highlights

Meditation Mondays

Each week we explore a contemporary, topical theme through the lens of mindfulness and community dialogue. And we experiment with bringing the idea from mind into body through practice. Monday evenings, 7-8:30pm PST, by donation. Make a cup of tea, find a comfortable seat and join us!

Mindfulness-Based Coaching

I support people looking to live their lives more fully aligned with a sense of purpose and partner with solopreneurs and businesses who want to express the full breadth and depth of their mission. The first step is always a complimentary conversation. I’m currently accepting new clients for December and January.

Weekly Rest

Renew weekly with Yoga Nidra. Through a process of supported and guided relaxation release accumulated tension (physical, emotional and spiritual) and cultivate the state of Yoga Nidra — a form of consciousness that allows us to replenish and rest in restorative theta brain waves. Tuesdays, 5:30-6:30pm PST, by donation.

Background and Credentialing

I earned a Master in Social Work from the University of Washington and have been practicing meditation in the vipassana (insight) tradition for over 20 years. I am an accredited Mindfulness Teacher through the Mindfulness Training Institute and certified through the International Mindfulness Teachers Association. I have also completed a year-long apprenticeship Teacher Training with Mark Coleman focused on bringing contemplative practices into nature and the wilderness. My multifaceted studies in coaching include graduating from the ICF-accredited Seattle Coach’s Professional Coach Training. For a more comprehensive summary of my background and credentialing, see my About page.

Ashley Dahl, MSW, CMT-P / Contemplative Guide, Coach and Educator

CMT-P Credentialing Logo