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spotlight

Check out a few resources and schedule highlights below.

(For our full schedule go to classes. Head to coaching for mindfulness mentoring and coaching packages. For guided meditations, the latest news and events check out our blog.)

By The Light Of The Full Moon

By the Light of the Full Moon

Join us for a special restorative evening honoring the June full moon. Tracy Hodgeman and Ashley will weave together quiet and soothing practices that nourish body, mind and heart: gentle moon salutations (asana), yoga nidra (guided relaxation) and a special metta meditation (loving kindness). Sliding scale donation (free for Relaxing into Presence retreat registrants.)

Compassion Breaks

Compassion Breaks

These 30-minute classes feature guided-meditations* focusing on karuna, a Buddhist concept that relates to noticing when a being is hurting (that being could be ourselves), and responding in kind. All levels, b donation, suggested sliding scale**: $5-$8-$10. Wednesdays, 4-4:30pm PST.

*Click HERE for suggestions on finding a comfortable shape and set-up for meditation.

More Yoga Nidra

More Yoga Nidra

Yoga Nidra is both a practice and state of being. It involves deep relaxation with a trace of awareness, and it is highly restorative and healing. In addition to weekly Yoga Nidra (Tuesdays, 5:45-6:45pm PST), you can also now relax with us 4th Thursdays of the month: 7-8pm PST, by sliding scale donation. (Head HERE for tips on props and set-up.)

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.

– Morgan Freeman

offerings

Through mindfulness meditation classes, coaching and mentorship, OpenSpace Mindfulness offers established tools in a straightforward manner.

classes

Check out our full schedule of on-going mindfulness meditation classes & series along with worskshops, retreats & events.

coaching

Learn more about mindfulness-based coaching for small businesses & individuals, as well as mentoring for leaders.

blog

Stay up-to-date with our latest resources, tools & inspiration.

AshleyDahlHeadshot(byMelinaMeza)

Founder Ashley Dahl, MSW, CMT-P

A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work from the University of Washington. She has been practicing meditation in the vipassana (insight) tradition for over 20 years. Ashley is an accredited Mindfulness Teacher through the Mindfulness Training Institute and certified through International Mindfulness Teachers Association. She is also currently in a year-long apprenticeship Teacher Training with Mark Coleman focused on bringing contemplative practices into nature and the wilderness.

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