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spotlight

Check out a few resources and schedule highlights below.

(For our full schedule go to classes. Head to coaching for mindfulness mentoring and coaching packages. For guided meditations, the latest news and events check out our blog.)

Compassion Breaks

Compassion Breaks

These 30-minute class will offer a guided-meditation focusing on karuna. Often translated as compassion, karuna is a Buddhist concept that relates to noticing when a being is hurting (that being could be ourselves), and responding in kind. All levels welcome. By donation, suggested sliding scale**: $5-$8-$10. Wednesday mornings and Thursday afternoons. Learn more.

Classes Now On-Line

Classes Now On-Line

All class are now on-line, still live & interactive- you’ll still be able to see the sweet faces of those practicing with you, and for those who like to talk, you’ll still be able to. I’ve also added a Yoga Nidra Boost class, and a couple of Compassion Breaks (all 30-minute, by sliding scale donation.) If your income has been interrupted, and/or you’re ill I encourage you not to pay, and rather be more deeply supported by community.

Practices For Challenging Times

Practices for Challenging Times

As we individually and collectively navigate what it means to take care of ourselves and our communities, I want to share some resources to support compassion and steadiness. Learn more.

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.

– Morgan Freeman

offerings

Through mindfulness meditation classes, coaching and mentorship, OpenSpace Mindfulness offers established tools in a straightforward manner.

classes

Check out our full schedule of on-going mindfulness meditation classes & series along with worskshops, retreats & events.

coaching

Learn more about mindfulness-based coaching for small businesses & individuals, as well as mentoring for leaders.

blog

Stay up-to-date with our latest resources, tools & inspiration.

AshleyDahlHeadshot(byMelinaMeza)

Founder Ashley Dahl, MSW, CMT-P

A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work from the University of Washington. She has been practicing meditation in the vipassana (insight) tradition for over 20 years. Ashley is an accredited Mindfulness Teacher through the Mindfulness Training Institute and certified through International Mindfulness Teachers Association. She is also currently in a year-long apprenticeship Teacher Training with Mark Coleman focused on bringing contemplative practices into nature and the wilderness.

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