spotlight

Check out a few resources and schedule highlights below.

(For our full schedule go to classes. Head to coaching for mindfulness mentoring and coaching packages. For guided meditations, the latest news and events check out our blog.)

Mindful Living

Mindful Living

In this six-week course (+ daylong retreat) we’ll explore meditation and compassion practices that help us to meet life with more wisdom, care and presence. Learn more here.

Full Moon Metta

Full Moon Metta

There’s a lovely tradition around the world of practicing metta (also known as loving kindness) during a full moon. Join us, as we join others across the globe, for this special by-donation practice.

Respond In Kind

Respond In Kind

Whether life has gotten busy or you’re just not sure your head and heart are fully aligned, it can be helpful to take a moment to  feel into what’s present, so you may then respond in kind. Enjoy this six-minute guided meditation as a simple way to bring skillful care into your day.

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.

– Morgan Freeman

offerings

Through mindfulness meditation classes, coaching and mentorship, OpenSpace Mindfulness offers established tools in a straightforward manner.

classes

Check out our full schedule of on-going mindfulness meditation classes & series along with worskshops, retreats & events.

coaching

Learn more about mindfulness-based coaching for small businesses & individuals, as well as mentoring for leaders.

blog

Stay up-to-date with our latest resources, tools & inspiration.

AshleyDahlHeadshot(byMelinaMeza)

Founder Ashley Dahl, MSW, CMT-P

A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work from the University of Washington. She has been practicing meditation in the vipassana (insight) tradition for over 15 years. Ashley is an accredited Mindfulness Teacher through the Mindfulness Training Institute and certified through International Mindfulness Teachers Association.

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