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spotlight

Check out some resources and highlights on the schedule. For our full schedule go to the classes page. For the latest news and events head to our blog.

With Every Bite

With Every Bite

Mindfulness helps us to be fully present with sensory experiences as they unfold. What better way to practice than with chocolate? Join us, along with the folks at Ranger Chocolate, March 26th, 6:30 – 8pm.

Mingling Metta with Mindfulness

Check out this 1-minute video where I talk about what can happen when you allow metta (loving-kindness) to mingle with mindfulness. For more on how this video came to be click here.

Weekly Yoga Nidra

Weekly Yoga Nidra

Get your regular relaxing fix. Now offering weekly Yoga Nidra classes at Unfold. Tuesday evenings, 5:30-6:30. Unfold memberships apply, drop-in’s welcome. All bodies and all levels welcome.

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.

– Morgan Freeman

offerings

Through mindfulness meditation classes, coaching and mentorship, OpenSpace Mindfulness offers established tools in a straightforward manner.

classes

Check out our full schedule of on-going mindfulness meditation classes & series along with worskshops, retreats & events.

coaching

Learn more about mindfulness-based coaching for small businesses & individuals, as well as mentoring for leaders.

blog

Stay up-to-date with our latest resources, tools & inspiration.

AshleyDahlHeadshot(byMelinaMeza)

Founder Ashley Dahl, MSW

A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work from the University of Washington and is trained in mindfulness meditation through the Mindfulness Training Institute.

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