OpenSpace Mindfulness

spotlight

Check out a few resources and schedule highlights below.

(For our full schedule go to classes. Head to coaching for mindfulness mentoring and coaching packages. For guided meditations, the latest news and events check out our blog.)

Weekly Yoga Nidra

Yoga Nidra is both a relaxing practice and a profoundly restorative state of being. Please join us Tuesday evenings for deep rest, 5:30-6:30pm PST. By sliding scale donation. (Head HERE for tips on props and set-up.)

Mindfulness-Based Coaching

I partner with individuals inspired to bring their sense of lifework into being, and with small businesses who want to express the full breadth and depth of their mission. The first step is always a complimentary conversation. Learn more.

Full Moon Practice Circle

Full moons are a natural part of Mother Earth’s monthly cycles, a time for releasing what is no longer needed in body, heart and mind. In Buddhist traditions, full moons are also a particularly auspicious time to practice metta (also known as loving-kindness.) Learn more.

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.

– Morgan Freeman

offerings

Through mindfulness meditation classes, coaching and mentorship, OpenSpace Mindfulness offers established tools in a straightforward manner.

classes

Check out our full schedule of on-going mindfulness meditation classes & series along with worskshops, retreats & events.

coaching

Learn more about mindfulness-based coaching for small businesses & individuals, as well as mentoring for leaders.

blog

Stay up-to-date with our latest resources, tools & inspiration.

Founder Ashley Dahl, MSW, CMT-P

A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work from the University of Washington. She has been practicing meditation in the vipassana (insight) tradition for over 20 years. Ashley is an accredited Mindfulness Teacher through the Mindfulness Training Institute and certified through International Mindfulness Teachers Association. She also completed a year-long apprenticeship Teacher Training with Mark Coleman focused on bringing contemplative practices into nature and the wilderness.

CMT-P Credentialing Logo