Learn Mindfulness Meditation + Coaching in Portland with Ashley Dahl

spotlight

Check out a few resources and schedule highlights below.

(For our full schedule go to classes. Head to coaching for mindfulness mentoring and coaching packages. For the latest news and events check out our blog.)

Nurturing Breath Break

Tending to one’s breath, even briefly, can diminish stress and support both emotional and physical resiliency. Check out this 8-minute audio link of a nurturing breath meditation, along with written guidelines.

Experiments in Mindful Living

Mahatma Gandhi was known as a experimenter in his daily life. Learn more on about how we aligned lifestyle choices with the health of his mind and body.

Mindful Living Course

Mindfulness helps us to navigate life’s difficulties with greater buoyancy and ease. It can also reduce distractibility in an age of increasing distractions. Learn more about this six-week course here.

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.

– Morgan Freeman

offerings

Through mindfulness meditation classes, coaching and mentorship, OpenSpace Mindfulness offers established tools in a straightforward manner.

classes

Check out our full schedule of on-going mindfulness meditation classes & series along with worskshops, retreats & events.

coaching

Learn more about mindfulness-based coaching for small businesses & individuals, as well as mentoring for leaders.

blog

Stay up-to-date with our latest resources, tools & inspiration.

Founder Ashley Dahl, MSW, CMT-P

A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work from the University of Washington. She has been practicing meditation in the vipassana (insight) tradition for over 15 years. Ashley is an accredited Mindfulness Teacher through the Mindfulness Training Institute and certified through International Mindfulness Teachers Association.