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upcoming

Check out a few of our Fall highlights. For our full schedule go to the classes page. For the latest news and events head to our blog.

Relax & Restore With Yoga Nidra

Relax & Restore with Yoga Nidra

Get your relax on.  Tuesday evenings, drop-in space available.

Free Info Session

Free Info Session

Learn more about the Beginning Mindfulness Meditation series at this free info session September 25th.

Beginning Mindfulness Meditation

Beginning Mindfulness Meditation

Kick-start your meditation practice. Next series begins October 9th.

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.

– Morgan Freeman

offerings

Through mindfulness meditation classes, coaching and mentorship, Open Space Mindfulness offers established tools in a straightforward manner.

classes

Check out our full schedule of on-going mindfulness meditation classes & series along with worskshops, retreats & events.

coaching

Learn more about mindfulness-based coaching for small businesses & individuals, as well as mentoring for leaders.

blog

Stay up-to-date with our latest resources, tools & inspiration.

AshleyDahlHeadshot(byMelinaMeza)

Founder Ashley Dahl, MSW

A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work from the University of Washington and is trained in mindfulness meditation through the Mindfulness Training Institute.

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