spotlight

Check out some resources and highlights on the schedule. For our full schedule go to the classes page. For the latest news and events head to our blog.

Spring Cleaning For Your Mind

Spring Cleaning for Your Mind

We’ll be letting go in order to say hello in this seasonal workshop. Emphasis on relaxation and joy. Join us! Sunday, April 22nd / 12:30 – 3:30pm.

Mingling Metta with Mindfulness

Check out this 1-minute video where I talk about what can happen when you allow metta (loving-kindness) to mingle with mindfulness. For more on how this video came to be click here.

Growing Compassion

Growing Compassion

Learn more about this experiential exploration of kindness, and the ways kindness towards self improves well-being and fosters connections to others. May 20th, 12:30 – 3:30.

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.

– Morgan Freeman

offerings

Through mindfulness meditation classes, coaching and mentorship, OpenSpace Mindfulness offers established tools in a straightforward manner.

classes

Check out our full schedule of on-going mindfulness meditation classes & series along with worskshops, retreats & events.

coaching

Learn more about mindfulness-based coaching for small businesses & individuals, as well as mentoring for leaders.

blog

Stay up-to-date with our latest resources, tools & inspiration.

AshleyDahlHeadshot(byMelinaMeza)

Founder Ashley Dahl, MSW

A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work from the University of Washington and is trained in mindfulness meditation through the Mindfulness Training Institute.

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