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Supporting individuals and organizations to live their full creative potential through coaching and contemplative practices.

I deeply recognize the essential value of living from a space of care, connection and mindfulness. This underlies the work that I do and my commitment to support others who are looking to live their lives more fully aligned with a sense of purpose. Through coaching, mindfulness and self-compassion, OpenSpace Mindfulness helps bring creative potential to life while fostering individual and organizational wellbeing.

If you’d like to learn more about any of my offerings please write me. I would love to discuss ways that I can support you or your organization.

In appreciation,

Ashley Dahl, MSW, CMT-P / Contemplative Guide, Coach and Educator

Oh my heart. You don’t have to go it alone. Train yourself to train just a little more gently. 

– Jenta

offerings

Coaching

coaching

Mindfulness-based leadership and lifework coaching that supports you in realizing your full creative potential.

Classes

classes

Classes, events and retreats to resource, replenish and experience deeper connection with yourself, your community and the world around you.

Journal

journal

Resources, tools, inspirations, and meditations to support individual and organizational wellbeing.

highlights

Dr. Kat Bodden, ND

Weekly Yoga Nidra

Enjoy deep relaxation every Tuesday evening. Yoga Nidra offers a gentle yet effective way to release physical, emotional and spiritual tension. Research has also shown Yoga Nidra to be a potent way to balance your nervous system, strengthen your immune system, and improve your mood. Classes include brief, guided meditations, plus supports for integrating more calm and mindfulness into your daily life. No prior experience is needed; all are welcome to these weekly restorative (online) sessions.

Big Ocean Wave

World Oceans Day, A Mindfulness Celebration

Join me for a special community event celebrating World Oceans Day June 8!  Through meditation, reflection and discussion, we’ll be exploring the water element– its significance in contemplative traditions, and how it can support you in relating to your inner and outer worlds. This nature-based mindfulness celebration aims to strengthen our bonds as a community while deepening our understanding of interconnectedness, reciprocity and environmental stewardship.

Spring Coaching Opening

Spring Coaching Opening

 Coaching can be a wonderful support for disentangling from self-sabotaging habits, fostering a kinder inner dialogue, and pursuing your highest aspirations with clarity and courage. Through a blending coaching principles with mindfulness and contemplative tools, I’m here to support you to live your full creative potential without sacrificing your well-being– I would love to connect with you! Visit this page to learn more. You can also email me to set up a complimentary, exploratory conversation.

Ashley Dahl, MSW, CMT-P (she, Her, Hers)

Background and Credentialing

I earned a Master in Social Work from the University of Washington and have been practicing meditation in the vipassana (insight) tradition for over 20 years. I am an accredited Mindfulness Teacher through the Mindfulness Training Institute and certified through the International Mindfulness Teachers Association. I have also completed a year-long apprenticeship Teacher Training with Mark Coleman focused on bringing contemplative practices into nature and the wilderness. My multifaceted studies in coaching include graduating from the ICF-accredited Seattle Coach’s Professional Coach Training. For a more comprehensive summary of my background and credentialing, see my About page.

Ashley Dahl, MSW, CMT-P / Contemplative Guide, Coach and Educator

CMT-P Credentialing Logo

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