OpenSpace Mindfulness

spotlight

Check out a few resources and schedule highlights below.

(For our full schedule go to classes. Head to coaching for mindfulness mentoring and coaching packages. For guided meditations, the latest news and events check out our blog.)

Meditation Mondays

Each week we explore a contemporary, topical theme through the lens of mindfulness and community dialogue. And we experiment with bringing the idea from mind into body through practice. Monday evenings, 7-8:30pm PST, by donation. Make a cup of tea, find a comfortable seat and join us!

Mindfulness-Based Coaching

I support people looking to live their lives more fully aligned with a sense of purpose, and partner with solopreneurs and businesses who want to express the full breadth and depth of their mission. The first step is always a complimentary conversation.

Relax & Restore

Relax & Restore with Yoga Nidra. Through a process of supported and guided relaxation release accumulated tension (physical, emotional and spiritual), and cultivate the state of Yoga Nidra — a state of consciousness that allows us to rest in restorative theta brain waves. Tuesdays, 5:30-6:30pm PST, by donation.

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.

– Morgan Freeman

offerings

Through mindfulness meditation classes, coaching and mentorship, OpenSpace Mindfulness offers established tools in a straightforward manner.

classes

Check out our full schedule of on-going mindfulness meditation classes & series along with worskshops, retreats & events.

coaching

Learn more about mindfulness-based coaching for small businesses & individuals, as well as mentoring for leaders.

blog

Stay up-to-date with our latest resources, tools & inspiration.

Founder Ashley Dahl, MSW, CMT-P

A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work from the University of Washington. She has been practicing meditation in the vipassana (insight) tradition for over 20 years. Ashley is an accredited Mindfulness Teacher through the Mindfulness Training Institute and certified through International Mindfulness Teachers Association. She also completed a year-long apprenticeship Teacher Training with Mark Coleman focused on bringing contemplative practices into nature and the wilderness.

CMT-P Credentialing Logo