spotlight

Check out a few resources and schedule highlights below.

(For our full schedule go to classes. Head to coaching for mindfulness mentoring and coaching packages. For guided meditations, the latest news and events check out our blog.)

Sit With Us

Sit With Us

Join Ashley and Jocelyn Rahm for Meditation Mondays. Whether you are a veteran meditator or wanting to initiate the new year with an increased sense of mindfulness and connection to yourself, this is the place for you.

Call In Supportive Presence

Call in Supportive Presence

Check out these four ways to call in and be replenished by what supports you, including a guided meditation just under 12 minutes.

Day Of Kindness Retreat {Seattle}

Day of Kindness Retreat {Seattle}

The intention of this daylong retreat is to give participants direct experience of kindness, and demonstrate how kindness towards self improves health and fosters greater access to innate creativity and compassionate wisdom. Learn more!

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.

– Morgan Freeman

offerings

Through mindfulness meditation classes, coaching and mentorship, OpenSpace Mindfulness offers established tools in a straightforward manner.

classes

Check out our full schedule of on-going mindfulness meditation classes & series along with worskshops, retreats & events.

coaching

Learn more about mindfulness-based coaching for small businesses & individuals, as well as mentoring for leaders.

blog

Stay up-to-date with our latest resources, tools & inspiration.

AshleyDahlHeadshot(byMelinaMeza)

Founder Ashley Dahl, MSW, CMT-P

A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work from the University of Washington. She has been practicing meditation in the vipassana (insight) tradition for over 15 years. Ashley is an accredited Mindfulness Teacher through the Mindfulness Training Institute and certified through International Mindfulness Teachers Association.

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