spotlight

Check out a few resources and schedule highlights below.

(For our full schedule go to classes. Head to coaching for mindfulness mentoring and coaching packages. For guided meditations, the latest news and events check out our blog.)

Why I Teach Yoga Nidra

Why I Teach Yoga Nidra

Like many people I know, I actively navigate an autoimmune disease. Learn more about how yoga nidra helps me, what the research says, and why I’m so committed to this highly restorative practice.

Seasonal Sound Bath

Seasonal Sound Bath

Treat yourself to the healing benefits of a crystal bowl sound bath. Join Ashley and Leigh for the summer edition focused on opening our senses to joy and abundance we have. These sell out so register early!

Summer Coastal Retreat

Summer Coastal Retreat

August 2-4! Join Carol Grimes & Ashley for a weekend of yoga + meditation on the gorgeous Oregon Coast. We will be at a beautiful retreat center on the banks of the Nehalem River, complete with tea gardens, organic meals, sauna, and just a few minutes from Manzanita beaches and hikes. 

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.

– Morgan Freeman

offerings

Through mindfulness meditation classes, coaching and mentorship, OpenSpace Mindfulness offers established tools in a straightforward manner.

classes

Check out our full schedule of on-going mindfulness meditation classes & series along with worskshops, retreats & events.

coaching

Learn more about mindfulness-based coaching for small businesses & individuals, as well as mentoring for leaders.

blog

Stay up-to-date with our latest resources, tools & inspiration.

AshleyDahlHeadshot(byMelinaMeza)

Founder Ashley Dahl, MSW, CMT-P

A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work from the University of Washington. She has been practicing meditation in the vipassana (insight) tradition for over 15 years. Ashley is an accredited Mindfulness Teacher through the Mindfulness Training Institute and certified through International Mindfulness Teachers Association.

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