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spotlight

Check out a few resources and schedule highlights below.

(For our full schedule go to classes. Head to coaching for mindfulness mentoring and coaching packages. For the latest news and events check out our blog.)

Nurturing Breath Break

Nurturing Breath Break

Tending to one’s breath, even briefly, can diminish stress and support both emotional and physical resiliency. Check out this 8-minute audio link of a nurturing breath meditation, along with written guidelines.

Day Of Kindness

Day of Kindness

Take time to nurture mind & body. Join Ashley and Carol Grimes for this special, seasonal daylong retreat – an opportunity to unplug, connect within and restore. December 2nd.

Awakening Loving Kindness

Awakening Loving Kindness

Loving Kindness (aka Metta) is a powerful Buddhist practice that helps grow our facility to offer friendliness and tenderness, inwardly and outwardly. Join us for this special by-donation benefit class in Seattle, November 22nd.

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.

– Morgan Freeman

offerings

Through mindfulness meditation classes, coaching and mentorship, OpenSpace Mindfulness offers established tools in a straightforward manner.

classes

Check out our full schedule of on-going mindfulness meditation classes & series along with worskshops, retreats & events.

coaching

Learn more about mindfulness-based coaching for small businesses & individuals, as well as mentoring for leaders.

blog

Stay up-to-date with our latest resources, tools & inspiration.

AshleyDahlHeadshot(byMelinaMeza)

Founder Ashley Dahl, MSW, CMT-P

A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work from the University of Washington. She has been practicing meditation in the vipassana (insight) tradition for over 15 years. Ashley is an accredited Mindfulness Teacher through the Mindfulness Training Institute and certified through International Mindfulness Teachers Association.

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