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spotlight

Check out a few resources and schedule highlights below.

(For our full schedule go to classes. Head to coaching for mindfulness mentoring and coaching packages. For guided meditations, the latest news and events check out our blog.)

Tending To Arrows: RAIN Meditation

Tending to Arrows: RAIN Meditation

We all get hit by “first arrows”. That is, everyone gets hurt from time to time. This is part of being human. Check out this 10-minute guided RAIN meditation to help tend to life’s arrows. (Created for 8 Limbs Yoga Centers.)

Relaxing Into Presence Retreat - Registration Now Open!

Relaxing into Presence Retreat - Registration Now Open!

Presence is often understood in wisdom traditions as a form of radiant space, a luminous place for meeting life with care. Join Ashley and Tracy Hodgeman in Oregon’s beautiful Coastal Range for Relaxing into Presence: A 4-Day Immersion. June 4th-7th, 2020. Learn more.

Moving Into Metta

Moving into Metta

Metta is a state of cultivating boundless warm heartedness, and a practice with Buddhist roots. There’s also a tradition of engaging metta during full moons.  Join Ashley and unfold co-Founder E.B. Ferdig for the November 12th full moon, and a special drop-in class blending gentle yoga and metta meditation.  SOLD OUT – CURRENTLY TAKING A WAITLIST.

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.

– Morgan Freeman

offerings

Through mindfulness meditation classes, coaching and mentorship, OpenSpace Mindfulness offers established tools in a straightforward manner.

classes

Check out our full schedule of on-going mindfulness meditation classes & series along with worskshops, retreats & events.

coaching

Learn more about mindfulness-based coaching for small businesses & individuals, as well as mentoring for leaders.

blog

Stay up-to-date with our latest resources, tools & inspiration.

AshleyDahlHeadshot(byMelinaMeza)

Founder Ashley Dahl, MSW, CMT-P

A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work from the University of Washington. She has been practicing meditation in the vipassana (insight) tradition for over 20 years. Ashley is an accredited Mindfulness Teacher through the Mindfulness Training Institute and certified through International Mindfulness Teachers Association. She is also currently in a year-long apprenticeship Teacher Training with Mark Coleman focused on bringing contemplative practices into nature and the wilderness.

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