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spotlight

Check out a few of our early Winter highlights and resources. For our full schedule go to the classes page. For the latest news and events head to our blog.

Awakening Kindness

Awakening Kindness

 Join Ashley and Source Yoga Director Erin Joosse January 6th (at the Tacoma Nature Center) for a special daylong retreat all about learning practical ways to come back to your center with kindness.

Beginning Mindfulness Meditation

Beginning Mindfulness Meditation

Begin the new year with intention, and the support of mindfulness meditation. Next series begins January 22nd. (Note: this series is also available for private groups and individuals.)

Sharing Presence

Sharing Presence

What would it be like if this holiday season we offered and allowed ourselves to receive presence? Check out these practices on how to fully see and be seen.

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.

– Morgan Freeman

offerings

Through mindfulness meditation classes, coaching and mentorship, OpenSpace Mindfulness offers established tools in a straightforward manner.

classes

Check out our full schedule of on-going mindfulness meditation classes & series along with worskshops, retreats & events.

coaching

Learn more about mindfulness-based coaching for small businesses & individuals, as well as mentoring for leaders.

blog

Stay up-to-date with our latest resources, tools & inspiration.

AshleyDahlHeadshot(byMelinaMeza)

Founder Ashley Dahl, MSW

A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work from the University of Washington and is trained in mindfulness meditation through the Mindfulness Training Institute.

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