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upcoming

Check out a few of our Fall highlights. For our full schedule go to the classes page. For the latest news and events head to our blog.

Relax & Restore With Yoga Nidra

Relax & Restore with Yoga Nidra

Get your relax on.  Tuesday evenings, drop-in space available.

A Day Of Kindness

A Day of Kindness

Is your inner critic bossing you around? Join Ashley and Senior Yoga Teacher Tracy Hodgeman for a special daylong retreat December 3rd on shifting to a more compassionate conversation with yourself.

Beginning Mindfulness Meditation

Beginning Mindfulness Meditation

Kick-start your meditation practice. The Fall series is now underway – next series begins January 22nd. 

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.

– Morgan Freeman

offerings

Through mindfulness meditation classes, coaching and mentorship, OpenSpace Mindfulness offers established tools in a straightforward manner.

classes

Check out our full schedule of on-going mindfulness meditation classes & series along with worskshops, retreats & events.

coaching

Learn more about mindfulness-based coaching for small businesses & individuals, as well as mentoring for leaders.

blog

Stay up-to-date with our latest resources, tools & inspiration.

AshleyDahlHeadshot(byMelinaMeza)

Founder Ashley Dahl, MSW

A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work from the University of Washington and is trained in mindfulness meditation through the Mindfulness Training Institute.

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