A simple meditation inspired by the Winter Solstice and Margaret Atwood's Solstice Poem. This is the solstice, the still point of the sun, its cusp and midnight, the year's threshold and unlocking, where the past lets go of and becomes…
The following is an excerpt from an article written for 8 Limbs Yoga Centers. It’s been said that when the Buddha was asked what the difference was between folks on the path of waking up, and those not on the…
Whether exploring out in the world, or returning home, one of the most powerful ways I've found to land in both place and body, is by listening. Last weekend I had the honor of teaching a retreat at North Fork…
This five-minute meditation was created for 8 Limbs Yoga Centers as part an exploration on the theme, Ditch Your Distractions. Check out the original blog here which includes five ways to move out of distracted states by consciously turning one's…
8 Limbs Yoga Centers recently invited me to write about ways we can call in supportive presence. This is an excerpt. Click here to read the full, original piece. Here are four ways to call in and be replenished by…
I recently contributed to 8 Limbs Yoga Centers month-long community inquiry, what warms you up? (Click here for my full, but brief, article.) Below are three simple, heart-warming practices I shared, along with a six-minute guided meditation. Upon waking, light…
“A hundred times every day I remind myself that my inner and outer life depend on the labors of {others}, living and dead, and that I must exert myself in order to give in the same measure as I have…
Last month I went on silent retreat in the outskirts of Santa Fe, New Mexico. Most of our time (practice, meals...) was spent outdoors, welcoming fall in a deeply intimate manner. Inspired by this time just being with the subtle…
