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RAIN

RAIN

  • February 24, 2019

As human beings, there’s no getting around that at times we will feel vulnerable, hurt, angry, and other difficult feelings. This month at Meditation Mondays we’ve been gradually unpacking a mindfulness practice that can be particularly helpful for navigating challenging…

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Mini Sound Meditation

Mini Sound Meditation

  • February 22, 2019

This five-minute meditation was created for 8 Limbs Yoga Centers as part an exploration on the theme, Ditch Your Distractions. Check out the original blog here which includes five ways to move out of distracted states by consciously turning one's…

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Calling In Supportive Presence

Calling in Supportive Presence

  • December 18, 2018

8 Limbs Yoga Centers recently invited me to write about ways we can call in supportive presence. This is an excerpt.  Click here to read the full, original piece. Here are four ways to call in and be replenished by…

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Heart-Warming Practices

Heart-Warming Practices

  • November 20, 2018

I recently contributed to 8 Limbs Yoga Centers month-long community inquiry, what warms you up? (Click here for my full, but brief, article.) Below are three simple, heart-warming practices I shared, along with a six-minute guided meditation. Upon waking, light…

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Appreciative Seeing

Appreciative Seeing

  • November 12, 2018

“A hundred times every day I remind myself that my inner and outer life depend on the labors of {others}, living and dead, and that I must exert myself in order to give in the same measure as I have…

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The Wisdom Of Autumn

The Wisdom of Autumn

  • October 16, 2018

Last month I went on silent retreat in the outskirts of Santa Fe, New Mexico. Most of our time (practice, meals...) was spent outdoors, welcoming fall in a deeply intimate manner. Inspired by this time just being with the subtle…

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Nurturing Breath Break

Nurturing Breath Break

  • October 3, 2018

Tending to one’s breath, even briefly, can diminish stress and support both emotional and physical resiliency. Below you’ll find an audio link for an 8-minute guided breath practice. Further down are written instructions to practice on your own, choosing your…

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Sitting With Discomfort

Sitting With Discomfort

  • March 20, 2018

I recently wrote an article for 8 Limbs Yoga Centers on why discomfort can feel so unsafe. Head here for the full piece which includes a 12-minute guided meditation. Keep reading below for an excerpt - five ways to support sitting…

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Nourish And Calm With Breath

Nourish and Calm with Breath

  • February 12, 2018

Breath is by nature portable, we take it with us wherever we go. As a meditation tool, Meditation Teacher Sharon Salzberg has been known to point out its “stealthy” nature. Since we’re always breathing, no one needs to know we’re…

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