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Rain At Night With Lights

RAIN

As human beings, there’s no getting around that at times we will feel vulnerable, hurt, angry, and other difficult feelings. This month at Meditation Mondays we’ve been gradually unpacking a mindfulness practice that can be particularly helpful for navigating challenging…

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Pink Escalator

Experiments in Mindful Living

“My life is my message.” – Mahatma Gandhi Mahatma Gandhi was known as daily experimenter.  Deeply curious about how simple daily choices and practices could impact his well-being, Gandhi implemented a series of lifestyle experiments. He tested out different levels of…

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Walking A Labyrinth

Show Up, Show Up

There are many different reasons folks seek out a business or leadership coach. I've come to appreciate over the years a common thread underlying these reasons relates to how folks want to show up. People don’t simply want to show…

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Money on my Mind

A common reason folks seek me out as a small business coach is getting tripped up by the business part of their business. I work with folks who make or do something they love and can’t help but to want…

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Mindful Studio September 2017 Cover

As seen in…Mindful Studio Magazine

I’m excited to be featured in the Fall issue of Mindful Studio Magazine! I talk basic budgeting for small businesses with contributing writer Kaitlyn Clay. If you find managing cash flow overwhelming or struggle with the motivation to track numbers throughout…

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