Around this time last year I went down a rabbit hole into what’s known as friluftsliv* and swiftly decided to dedicate 2024 to its enjoyment. Literally translated as “free-air-life”, friluftsliv is the Nordic philosophy that encourages us to get outside…
Why Live Radiantly I believe that the world shifts for the better when we feel into our purpose and belonging, and then express ourselves from this place. Moreover, the experience of bringing our gifts to life feels good. This can…
“My life is my message.” – Mahatma Gandhi Mahatma Gandhi was known as daily experimenter. Deeply curious about how simple daily choices and practices could impact his well-being, Gandhi implemented a series of lifestyle experiments. He tested out different levels of…
There are many different reasons folks seek out a business or leadership coach. I've come to appreciate over the years a common thread underlying these reasons relates to how folks want to show up. People don’t simply want to show…
A common reason folks seek me out as a small business coach is getting tripped up by the business part of their business. I work with folks who make or do something they love and can’t help but to want…
I’m excited to be featured in the Fall issue of Mindful Studio Magazine! I talk basic budgeting for small businesses with contributing writer Kaitlyn Clay. If you find managing cash flow overwhelming or struggle with the motivation to track numbers throughout…
