Categories
- Announcements 8
- Classes 12
- Coaching 2
- Mindfulness 20
- Nature 1
- Resources 21
- Uncategorized 3
Posts
- Mindfulness as a Way to Remember
- Five Reasons to Practice Mindfulness
- Sitting With Discomfort
- Adjusting our Lens of Awareness
- Softening Life’s Edges
- Go Local
- Nourish and Calm with Breath
- Mingling Metta with Mindfulness
- Loosening the Grip on Stress: Practices in Perspective
- Loving-Kindness as a Practice in Attitude
- Holding On, Letting Go
- Joining Teaching Faculty as Mindfulness Instructor
- To Give and Receive Presence
- Retreat Into Kindness
- The Practice of Retreating
- Relax Like a Champ
- Where to Begin a Meditation Practice
- Money on my Mind
- A Handful of Shout Outs
- As seen in…Mindful Studio Magazine