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Resources, tools, inspirations, and meditations to support individual and organizational wellbeing.

Yoga Nidra Sustaining Membership

New Platform For Classes

New Platform for Classes I’m happy to announce that I have upgraded to a new class registration platform making class payments simpler. Keep reading for details (including when classes will move to this system and how to join.) Weekly classes…

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Introducing Dr. Kat

Introducing Dr. Kat

Introducing Dr. Kat This fall I’m teaming up with Dr. Kat Bodden, ND to offer Let’s Rest, an immersive course dedicated to resiliency and wellbeing through rest. Below is a conversation we recently had about health and rest. Ashley Dahl…

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Transforming our Grief and Anger

Transforming our Grief and Anger This journal post is dedicated to the people and communities who have lost people and places to violence. It is a growing list of resources to help us all metabolize and channel our grief and…

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Green Grass / Softest Of Mornings

Softest of Mornings

Softest of Mornings By Mary Oliver Softest of mornings, hello. And what will you do today, I wonder, to my heart? And how much honey can the heart stand, I wonder, before it must break? This is trivial, or nothing:…

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Lake Between Trees And Mountains - Keeping Quiet

Keeping Quiet

Keeping Quiet By Pablo Neruda  Now we will count to twelve and we will all keep still For once on the face of the earth, let’s not speak in any language; let’s stop for a second, and not move our…

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Moss And Ferns On Trees - When Life Stings

When Life Stings

When life stings In those moments when life stings, I invite you to place a hand over heart, rest attention with breath and gently say to yourself... {inhaling} I am {exhaling} having a human moment.   Find more simple, self-compassion…

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Green Leafed Trees - Living From Liminal Spaces

Living from Liminal Spaces

Living from Liminal Spaces Tender enough to feel, present enough to witness, humble enough to listen, courageous enough to act, accountable enough to change. - Prentis Hemphill Liminal {adjective}, that which is of a sensory threshold. I love this passage from Prentis…

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Martin Luther King - To Serve

To Serve, with Dr. Martin Luther King, Jr.

To Serve, with Dr. Martin Luther King, Jr. Celebrating Martin Luther King, Jr Day, and Dr. King's enduring generosity. Dr. Martin Luther King, Jr. gave a speech at the Ebenezer Baptist Church in Atlanta, Georgia on February 4th, 1968 in…

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Dwell Magazine Small Business Shout Out

Thank You Dwell Magazine

Thank you Dwell Magazine! The other day I stumbled upon Dwell Magazine’s, Small Business Shout Out: These Local Storefronts Need Our Love.  I love small businesses. I love the heart and creativity they bring to communities and the ways they…

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