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Large Stones In Still Water / Let's Rest / Let's Rest

Let’s Rest, Now On Demand

Let's Rest, an 8-day course to promote resiliency and wellbeing with Dr. Kat Bodden, ND and Ashley Dahl, MSW, CMT-P Let's Rest, the restorative course I co-created with Dr. Kat Bodden, ND is now available on demand. Let's Rest blends…

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Sankalpa - Yoga Nidra

Sankalpa

Sankalpa Sankalpa is a vow formed by the heart and mind that helps us to bring our highest ideals into being. It's a Sanskrit term that joins two concepts: san - connection with our highest truth or ideals, the core…

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White Pillar Candle On Brown Wooden Table - Winter Solstice Yoga Nidra

A Special Winter Solstice Yoga Nidra Class

Join us December 21, 2021 for a special winter solstice yoga nidra class. The regular weekly drop-in class will be extended 15 minutes this Tuesday to create space for a post-relaxation solstice ritual. Winter Solstice Yoga Nidra 5:30 - 6:45pm…

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Pillows - Yoga Nidra Home Practice

Yoga Nidra Home Practice

Yoga Nidra Home Practice For optimal comfort during a home Yoga Nidra practice here are a few recommendations for set-up and props. Temperature Regulation Adding an extra layer of clothing can be helpful. We're not moving our bodies in Yoga…

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Kitten Sleeping Under Covers / Portland Yoga Nidra

Relax Like a Champ

Portland Yoga Nidra In her book, Daring to Rest, author Karen Brody, speaks to the growing epidemic in our country of doing too much, and the toll that takes on our bodies and in relationships. The causes are many -…

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Evening Light Yoga Nidra

Why I Teach Yoga Nidra

My decision to pursue training in Yoga Nidra was based purely out of my love for the experience of Yoga Nidra itself. I had no plans to teach, I simply wanted to better understand a practice I was drawn towards.…

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Tranquil Yoga Nidra

The Foolproof Practice of Yoga Nidra

You know that moment just before falling asleep? That feeling of deep relaxation with a slight trace of awareness? That’s what I’m reminded of when I practice Yoga Nidra.  Nidra is a Sanskrit term for sleep. Yoga Nidra, or yogic…

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