Let's Rest, an 8-day course to promote resiliency and wellbeing with Dr. Kat Bodden, ND and Ashley Dahl, MSW, CMT-P Let's Rest, the restorative course I co-created with Dr. Kat Bodden, ND is now available on demand. Let's Rest blends…
Join us December 21, 2021 for a special winter solstice yoga nidra class. The regular weekly drop-in class will be extended 15 minutes this Tuesday to create space for a post-relaxation solstice ritual. Winter Solstice Yoga Nidra 5:30 - 6:45pm…
Yoga Nidra Home Practice For optimal comfort during a home Yoga Nidra practice here are a few recommendations for set-up and props. Temperature Regulation Adding an extra layer of clothing can be helpful. We're not moving our bodies in Yoga…
Portland Yoga Nidra In her book, Daring to Rest, author Karen Brody, speaks to the growing epidemic in our country of doing too much, and the toll that takes on our bodies and in relationships. The causes are many -…
My decision to pursue training in Yoga Nidra was based purely out of my love for the experience of Yoga Nidra itself. I had no plans to teach, I simply wanted to better understand a practice I was drawn towards.…
You know that moment just before falling asleep? That feeling of deep relaxation with a slight trace of awareness? That’s what I’m reminded of when I practice Yoga Nidra. Nidra is a Sanskrit term for sleep. Yoga Nidra, or yogic…
