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Forest With Pink Flower Meadow - How To Listen

How to Listen

We're conditioned in so many ways to approach difficulties—our own and each other's—with a "fix it" mentality.  How to Listen from James A. Pearson is a beautiful call to consider a different way of being. When we meet one another…

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Wave Dissolving Into Ocean - When Hearts Break Like Waves

When Hearts Break Like Waves

Redefinition when I say my heart breaks I mean it breaks like a wave— as if exhausted by its own separateness it gives itself back to the whole - Rosemerry Wahtola Trommer When Hearts Break Like Waves Rosemerry Wahtola Trommer…

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Green Grass Field - The Spring Equinox

The Spring Equinox

The spring equinox is a beautiful reminder of balance- of the potent and liminal space between lunar and solar, dark and light, inner contemplation and outer expression. In spiritual traditions it’s understood as a fertile time for growth and transformation.…

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River Valley / For A New Beginning

For a New Beginning

For some January 1 marked the beginning of the new year, for others that recognition will come on the 29th, the lunar new year.  However you understand this beginning, may you listen to the places and spaces of your heart…

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Green Grass Field / A Solstice Blessing

A Solstice Blessing

I love Pádraig Ó Tuama's invitation in the poem, A Solstice Blessing, to remember our mirrored connections with the rest of the world, as well as to just rest. Enjoy. A Solstice Blessing By Pádraig Ó Tuama As night stretches here,…

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Photo Of Dark Clouds In A Peach Colored Sky / In Praise Of Air

In Praise of Air

In Praise of Air by John O'Donohue Let us bless the air, Benefactor of breath, Keeper of the fragile bridge We breathe across. Air waiting outside The womb, to funnel A first breath That lets us begin To be here,…

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Forest / Lost By David Wagoner

Lost

A comforting poem for those times when we feel disoriented, alone or in a panic, by the late Pacific Northwest poet David Wagoner. To experience it as a meditation you might settle into a comfortable shape, soften eyes, and listen…

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Green Grass / Softest Of Mornings

Softest of Mornings

Softest of Mornings By Mary Oliver Softest of mornings, hello. And what will you do today, I wonder, to my heart? And how much honey can the heart stand, I wonder, before it must break? This is trivial, or nothing:…

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Lake Between Trees And Mountains - Keeping Quiet

Keeping Quiet

Keeping Quiet By Pablo Neruda  Now we will count to twelve and we will all keep still For once on the face of the earth, let’s not speak in any language; let’s stop for a second, and not move our…

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