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Classes, events and retreats to resource, replenish and experience deeper connection with yourself, your community and the world around you.

Your support is greatly appreciated and helps me to increase accessibility for classes.

Large Stones In Still Water / Let's Rest

Let's Rest / October 20 - 27, 2022

Move through the holidays with buoyancy and ease.

Many of us feel increasingly depleted. The holiday season can unfortunately further drain our physical, mental and emotional energy levels. Join Dr. Kat Bodden, ND and I for an 8-day immersion dedicated to resiliency and wellbeing through rest. This course blends somatic and mindfulness practices with stress management techniques and restorative yoga nidra (guided, deep relaxation.) You will learn how to skillfully steward energy through your day. You will also be supported in crafting a personal rest practice that can keep you buoyant and resourced throughout life’s ups and downs.

Let’s Rest is a three-part course:

Laying the Groundwork / October 20th, 7-9pm PST (Zoom)

Making it Personal / October 21st – 23rd (self-guided with supports)

Immersing in Rest / October 24th – 27th, 7-8 am PST (Zoom)

Tuition is $108 and includes: orientation email; six hours live content (will be recorded); one-hour video tutorial; Let’s Rest Toolkit (downloadable); and access to all course materials until 01/31/23.  Save $20 if you register by 9/20 using the coupon code “EARLYBIRD.” For full course details and to register, head HERE.

Silhouette Of Grasses / Live Radiantly

Live Radiantly / January - June, 2023

A transformative hybrid coaching program.

Do you want to step into your full creative potential?  Would you like to be supported as you bring a personal vision into material reality? 

Then I invite you to join me for Live Radiantly, a transformative coaching program that begins in January. 

We’ll begin and conclude our time together, in-person, on retreat. Between retreats, in addition to gathering twice monthly for online tutorials, you and I will connect personally through 1:1 coaching. During our six-month journey together you will not simply bring a meaningful goal to life. You will also learn tools and perspectives that you can use the rest of your life that will help you in continually realizing your aspirations. 

In order to maintain a high level of personal support, the cohort for this program will be limited to 11 participants. (Let me know if you’d like to be notified when further details are available and registration is open.)

Visit this page to learn more about the program and to access registration. You can find details about the opening and closing retreats here.

Trees With Sun Rays

Awakening with Nature

Nature offers an inherently supportive container for meditation and invites the body, mind and heart into the natural wisdom of the present moment. Join us Wednesdays for guided, nature-based meditations from the comfort of your own home or favorite natural environment. Sessions may also offer brief EcoDharma talks, inquiries, or group reflections. All levels welcome.

Thank you everyone who joined us for the 2022 season. We loved spending our Wednesday mornings with you – we deeply appreciate your practice and presence. 


Ashley and Kacey

Details about the 2023 season to come in the spring. To be added to the email list, head HERE. 

Sitting Area

Meditation Monday

a place to remember who we are, together

Jocelyn Rahm (of Beam & Anchor) and I began this weekly meditation group because it was something we were both longing for. We’ve each experienced first-hand the ways contemplative practice and community can foster a sense of peace and connection, and wanted to bring them together and offer them up. Each week we explore a contemporary, topical theme and experiment with bringing the idea from mind into body through practice. All are warmly welcomed regardless of experience. 

Mondays, 7-8:30 pm PST, online. Register to join via this LINK.  This is donation based and open to all, with no prior experience needed.  Suggested sliding scale: $10-$12-$15. If your income has been interrupted and/or you are ill we encourage you not to pay, and rather be more deeply supported by community. Payments can be made through Venmo (preferred – “Ashley-Dahl-8”) or PayPal (“”.) 

Head HERE for suggestions on finding a comfortable shape and set-up for meditation.

Selective Focus Photography Of Purple Flower Field

Yoga Nidra

The practice of Yoga Nidra offers an effective and sweet way to bring kindness to our nervous system while tapping into our body’s innate capacity to self-heal and restore. Through a process of supported and guided relaxation we’ll release accumulated tension (physical, emotional and spiritual.) In doing so, we’ll cultivate the state of Yoga Nidra, a state of consciousness that allows us to rest in beneficial theta brain waves. This both activates our body’s natural healing capacities and allows us direct access to our creative and compassion-filled inner wisdom.

Click here for suggestions on props and set-up. 

Tuesdays, 5:30 – 6:30pm PST, online. Register to join via this LINK. This is donation based and open to all, with no prior experience needed.  Suggested sliding scale: $10-$12-$15; $50-$60-$75 for five classes. If your income has been interrupted and/or you are ill we encourage you not to pay, and rather be more deeply supported by community. Payments can be made through Venmo (preferred – “Ashley-Dahl-8”) or PayPal (“”.)

For Organizations
Fern On Tree / Guided By Nature

Guided by Nature

A unique program that brings the benefits of nature-based mindfulness to businesses, organizations and leadership teams.

Guided by Nature programs are designed to support organizational and personal well-being. Through simple toolsrooted in established wisdom traditions, backed by research and offered in a relatable mannerGuided by Nature programs help individuals and groups to skillfully manage stress. They bolster one’s ability to be resourceful and creative. They help individuals and teams meet challenging situations with grounded wisdom while boosting inspiration and the quality of relationships.

Learn More

Sun Lighting Grass Field / Healing Compassion Fatigue

Healing Compassion Fatigue

Experiential resiliency trainings for people in helping professions and caregiving roles.

As human beings we’re wired to sense and feel what others feel. This is a trait that is key to our survival and wellbeing, a trait that lies at the heart of caregiving roles as well as first-responder and advocacy professions. Problems can arise though when we don’t include ourselves in the circle of care, when we don’t receive sufficient tending as we extend our caring presence to others. Fortunately, there are accessible tools and practices that can not only heal compassion fatigue but promote what is referred to as compassion satisfaction.

Learn More

Photo Green Grass / Yoga Nidra With Ashley Dahl

Relax and Restore with Yoga Nidra

Relax and Restore with Yoga Nidra programs provide profound healing for modern times.

The barrage of information and stimulus we’re subjected to in modern life can take its toll on our physical, emotional and spiritual health. Yoga Nidra offers an effective and sweet way to bring more kindness to our nervous systems while tapping into our bodies innate, but often underutilized, capacity to self-heal and restore.

Learn More

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