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Classes, events and retreats to resource, replenish and experience deeper connection with yourself, your community and the world around you.

Upcoming
Black And Gray Mountains Under Pale Warm Sky

Nature’s Echo / TBA

A Seasonal Yoga Nidra Series

Join us in an exploration of the profound healing powers of nature, mingled with the restorative benefits of Yoga Nidra (guided relaxation). This series is an invitation to immerse yourself in seasonal meditations designed to deepen your connection with nature’s wisdom and revitalize your mind, body, and spirit.

  • Autumn Embrace – Fall 2024
  • Winter Calm – Winter 2025
  • Spring Renewal – Spring 2025
  • Summer Glow – Summer 2025

Stay tuned for more details!

Ongoing
Selective Focus Photography Of Purple Flower Field

Yoga Nidra

Join us for weekly Yoga Nidra where we delve into the restorative power of deep relaxation.

The practice of Yoga Nidra offers an effective and sweet way to bring kindness to our nervous system while tapping into our body’s innate capacity to self-heal and restore. Through a process of supported and guided relaxation we’ll release accumulated tension (physical, emotional and spiritual.) In doing so, we’ll cultivate the state of Yoga Nidra, a state of consciousness that allows us to rest in beneficial theta brain waves. This both activates our body’s natural healing capacities and allows us direct access to our creative and compassion-filled inner wisdom. All warmly welcome, no prior experience needed. (Click here for suggestions on props and set-up.) 

Tuesdays, 5:30 – 6:30pm PST, online. Drop-In ($15) or sliding scale Membership ($15-$36-$60/month.) Note: Yoga Nidra Memberships include access to all livestream Yoga Nidra classes + the Community Library featuring guided meditations and other resources. If you need to pay a different rate, or simply could benefit from a free class, please email me.

REGISTER HERE. First time taking a class? Visit this page for more detailed instructions on creating an account, making a purchase and accessing classes. 

On Demand
Yoga Nidra For Compassionate Healing

Yoga Nidra for Compassionate Healing

A compassion-based guided relaxation practice to release physical and emotional tension. Option for Day Pass or Unlimited monthly. Learn more and purchase.

Let's Rest

Let's Rest

An 8-day course that promotes resiliency and wellbeing with Ashley and Dr. Kat Bodden, ND.  Visit this page for a full description. REGISTER HERE.

Metta Mandala Meditation

Metta Mandala Meditation

Nourish your heart and spirit with this guided metta (loving-kindness) meditation. Option for Day Pass or Unlimited monthly. Learn more and purchase.

For Organizations
Guided By Nature

Guided by Nature

Bring the benefits of nature-based mindfulness to businesses, organizations and leadership teams.

Guided by Nature programs are designed to support organizational and personal well-being. Through simple tools—rooted in established wisdom traditions, backed by research and offered in a relatable manner—they help individuals and groups to skillfully manage stress as they bolster resourcefulness and creativity.

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Healing Compassion Fatigue

Healing Compassion Fatigue

Experiential resiliency trainings for people in helping professions and caregiving roles.

We’re wired to sense and feel what others feel. This trait lies at the heart of caregiving roles. Problems arise though when we don’t include ourselves in the circle of care, when we don’t receive sufficient tending as we extend our caring presence to others. Fortunately, there are accessible tools and practices that can help.

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Relax And Restore With Yoga Nidra

Relax and Restore with Yoga Nidra

Relax and Restore with Yoga Nidra programs provide profound healing for modern times.

The barrage of information and stimulus we’re subjected to in modern life can take its toll on our physical, emotional and spiritual health. Yoga Nidra offers an effective and sweet way to bring more kindness to our nervous systems while tapping into our bodies innate, but often underutilized, capacity to self-heal and restore.

Learn More

Pay It Forward

Your support is greatly appreciated and boosts class accessibility.

Gift a Class or Program

Want to gift a class or purchase a gift card?

VISIT THIS PAGE for details.

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