skip to Main Content

Classes, events and retreats to resource, replenish and experience deeper connection with yourself, your community and the world around you.

Sunlight Through Trees

Realizing Freedom Together through Writing / Feb 9-11, 2024

A Winter Retreat on Whidbey Island with Caverly Morgan and guest Ashley Dahl

Writing, for me, is one way that I get to be alone with spirit.

– Caverly Morgan

I am excited to be joining spiritual teacher, author and non-profit founder Caverly Morgan this February for a special writing retreat. I’ll be offering a series of restorative, nature-based Yoga Nidra (guided relaxation) practices throughout the weekend designed to support tapping into our innate, compassionate and boundless creativity.

Winter is a rich time for introspection, extended periods of silence and stillness, and an exploration of the richness to be found in the darkness. We’ll do all this within a container of relational dharma. This writing retreat won’t be about hammering away at a particular body of work. You may be a professional writer and you may be new to the craft. Either way, this retreat will be an evocative invitation into the mysterious open landscape beyond the conditioned mind with a focus on deep listening, free of end-gaining. In this listening, in this openness, what voice emerges? What creative form does the emptiness take? Join us in this emergent space of finding out.

This retreat will include:

  • Meditation

  • Writing exercises

  • Silent time to explore what’s beyond the “rules” of conditioned writing structure

  • Support in channeling what’s beyond the ego, inviting it onto the page

  • Relational Dharma practice that supports us in recognizing what veils truth

  • Time for solitude

  • Nature-based Yoga Nidra (guided relaxation)

The backdrop of this retreat will be a hybrid of silence and relational time, at the beautiful Whidbey Institute (WA). Further details, along with registration, are expected early to mid-December.

LiveRadiantly Squared

Group Coaching Program / TBA

Do you want to step into your full creative potential? Would you like to be supported as you bring a personal vision into material reality?

Then I invite you to join me for Live Radiantly, a transformative hybrid coaching program.

Live Radiantly melds the tailored guidance and inspiration of 1:1 coaching with the enhanced support, connection and learning generated through group work. It reflects the experience, knowledge and practical tools I’ve learned, developed and shared over the past 12 years of successfully coaching individuals and organizations. It also features offerings that draw on my extensive studies and practice in mindfulness and nature meditation.

(Please visit my Coaching page for information about 1:1, leadership and business coaching.)

Selective Focus Photography Of Purple Flower Field

Yoga Nidra

The practice of Yoga Nidra offers an effective and sweet way to bring kindness to our nervous system while tapping into our body’s innate capacity to self-heal and restore. Through a process of supported and guided relaxation we’ll release accumulated tension (physical, emotional and spiritual.) In doing so, we’ll cultivate the state of Yoga Nidra, a state of consciousness that allows us to rest in beneficial theta brain waves. This both activates our body’s natural healing capacities and allows us direct access to our creative and compassion-filled inner wisdom. All warmly welcome, no prior experience needed. (Click here for suggestions on props and set-up.) 

Tuesdays, 5:30 – 6:30pm PST, online. Drop-In ($15) or sliding scale Membership ($15-$36-$60/month.) Note: Yoga Nidra Memberships include access to all livestream Yoga Nidra classes + the Community Library featuring guided meditations and other resources. If you need to pay a different rate, or simply could benefit from a free class, please email me.

** Scheduling Note: No class December 26. **

REGISTER HERE. First time taking a class? Visit this page for more detailed instructions on creating an account, making a purchase and accessing classes. 

On Demand
Yoga Nidra For Compassionate Healing

Yoga Nidra for Compassionate Healing

A compassion-based guided relaxation practice to release physical and emotional tension. Option for Day Pass or Unlimited monthly. Learn more and purchase.

Let's Rest

Let's Rest

An 8-day course that promotes resiliency and wellbeing with Ashley and Dr. Kat Bodden, ND.  Visit this page for a full description. REGISTER HERE.

Metta Mandala Meditation

Metta Mandala Meditation

Nourish your heart and spirit with this guided metta (loving-kindness) meditation. Option for Day Pass or Unlimited monthly. Learn more and purchase.

For Organizations
Guided By Nature

Guided by Nature

Bring the benefits of nature-based mindfulness to businesses, organizations and leadership teams.

Guided by Nature programs are designed to support organizational and personal well-being. Through simple tools—rooted in established wisdom traditions, backed by research and offered in a relatable manner—they help individuals and groups to skillfully manage stress as they bolster resourcefulness and creativity.

Learn More
Healing Compassion Fatigue

Healing Compassion Fatigue

Experiential resiliency trainings for people in helping professions and caregiving roles.

We’re wired to sense and feel what others feel. This trait lies at the heart of caregiving roles. Problems arise though when we don’t include ourselves in the circle of care, when we don’t receive sufficient tending as we extend our caring presence to others. Fortunately, there are accessible tools and practices that can help.

Learn More
Relax And Restore With Yoga Nidra

Relax and Restore with Yoga Nidra

Relax and Restore with Yoga Nidra programs provide profound healing for modern times.

The barrage of information and stimulus we’re subjected to in modern life can take its toll on our physical, emotional and spiritual health. Yoga Nidra offers an effective and sweet way to bring more kindness to our nervous systems while tapping into our bodies innate, but often underutilized, capacity to self-heal and restore.

Learn More

Pay It Forward

Your support is greatly appreciated and boosts class accessibility.

Gift a Class or Program

Want to gift a class or purchase a gift card?

VISIT THIS PAGE for details.

Back To Top