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Full Moon Metta / Sept 13

There’s a lovely tradition around the world of practicing metta (also known as loving kindness) during a full moon. Join us for the September full moon, as we join others across the globe in this special compassion-based meditation. We’ll explore what it feels like to embody the spirit of loving kindness from the inside out, while addressing some of the common barriers that often come up for those of us in the West. No prior meditation experience needed.

7-8pm at unfold. This is a drop-in class, unfold memberships and passes can be applied, or folks can pay the single-class drop-in rate of $16. SOLD OUT – MESSAGE ME TO BE ADDED TO WAITLIST. REGISTER HERE.

Photo By Magna Breban

Alleviating Compassion Fatigue / Sept 27

Are you experiencing burnout but don’t have time to replenish? Are you a highly sensitive person in a caregiving role?

Compassion fatigue occurs when we tend to the hurts of others without getting sufficient tending to ourselves. It’s also unfortunately a common phenomena among those who care for others. Join Integrative Health Nurse Judy Ulibarri and Ashley for a experiential dive into what it can look and feel like to include oneself in the healing process. In this 3-hour workshop we’ll unpack risk factors, symptoms and underlying science of compassion fatigue. We’ll explore evidence-based strategies to both mitigate burnout and restore balance in one’s nervous system. Participants will also craft a personal care plan that includes home and work-friendly practices that support moving out of compassion fatigue and into states of what’s known as compassion satisfaction.

This workshop will include wellness talks, guided meditations, compassionate  healing practices and opportunities for reflection. No previous mindfulness or energy medicine experience required. Please dress comfortably for seated and/or supine postures (there will be no movement practices in this workshop.)  

$60 early registration, $75 week of*. 2-5pm at unfold. REGISTER HERE. Please bring a water bottle or mug, as well as a journal and writing implement. 

* 2.5 CEU’s available for nurses and yoga professionals. $25 fee to be paid separately at the workshop. Email Ashley for more specifics.

Photo By Mike Labrum

Crystal Bowl Sound Bath Meditation / Oct 27

If you’re interested in treating yourself to the healing benefits of a crystal bowl sound bath, or simply want to explore meditation through an easeful and restorative practice, join us!

Ashley and Leigh are collaborating again for a seasonal sound meditation. In this autumn edition we will tune into the turn of the season as we make space for the natural slowing down and quieter pace. We will gently ease our bodies and minds into a state of relaxed presence by bathing in the soothing sounds of crystal singing bowls. As we do, we’ll both nourish our nervous systems and hone our capacity to meet ourselves (and life) with greater compassion and awareness of the inherent joy of living and being.

These events sell out so we recommend registering early. $25, 7-8pm at unfold REGISTER HERE. Next editions: Jan 5, 2020, April 3, 2020.

Photo By Sharon McCutcheon

Mindful Living (A Six-Week Mindfulness Meditation Course) / Fall 2019

Grow your capacity to meet life with more wisdom, care and presence. 

Mindfulness helps us to navigate life’s difficulties with greater buoyancy and ease. It can reduce distractibility in an age of increasing distractions. It offers gentle yet effective strategies for addressing a wide range of health conditions. Mindfulness also enhances our ability to experience connection, joy and kindness.

In this six-week course we’ll take an experiential dive into the fundamental principles and practices of mindfulness meditation, exploring how they support well-being, compassionate awareness and embodied presence – wherever we are. Wednesdays evenings 7-9pm + Saturday daylong (9-3).

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Mindful Living & Meditation Mondays Sitting Lounge

Meditation Mondays

a place to remember who we are, together

Jocelyn Rahm (of Beam & Anchor) and I began this weekly meditation group because it was something we were longing for. We’ve each experienced first-hand the ways mindfulness and community can foster a sense of peace and connection, and wanted to bring them together. Each week we explore a contemporary, topical theme through the lens of mindfulness and community dialogue. And we experiment with bringing the idea from mind into body through practice.

We’ve dedicated the 2019/20120 season to Living with an Open Heart

This is donation based and open to all, no prior experience needed. 7-8pm, above Beam & Anchor. Enter at Knott St. Suggested donation sliding scale: $12 – $18. Tea included. We invite folks to pay at the highest level they can afford as this supports others who need to pay less.


Midday Mindfulness

Join Ashley at WeWork Custom House in Portland for drop-in meditation, no charge. Each 30-minute session will include a guided meditation practice and instruction on basic mindfulness principles that can be applied both at home and on the job. All levels welcome.

Tuesdays, 12:00 – 12:30pm. These offerings are free, please email Ashley to be added to the guest list for any date.

Photo By Thiago Gomes

Yoga Nidra

The barrage of information and stimulus that our bodies are subjected to in modern life can take their toll on our physical, emotional and spiritual health. The practice of Yoga Nidra offers an effective and sweet way to bring more kindness to our nervous systems while tapping into our bodies innate, but often underutilized, capacity to self-heal and restore. Through a process of supported and guided relaxation we’ll release accumulated tension. In doing so, we’ll cultivate the state of Yoga Nidra, a state of consciousness that both activates our body’s natural healing capacities and allows us direct access to our creative and compassion-filled inner wisdom.

Tuesdays at Unfold in SE Portland. 5:45 – 6:45pm.  (Curious about Yoga Nidra privates or bringing Yoga Nidra to your work? Click here.) 
Photo By Johnson Wang

Second Sunday Sits

Mindfulness involves bringing present moment awareness to inner and outer experiences, supporting our capacity to respond to life with wisdom and kindness. These hour-long monthly drop-in classes include guided meditation practices and mindfulness discussions. All levels welcome.

Second Sundays, 9:00 – 10:00am, Unfold. Upcoming dates include: 8/11 (Leigh Drake subbing for Ashley), 9/8, 10/13, 11/10 and 12/8. Click here to register.

Meditation is the ultimate mobile device.

– Sharon Salzberg

Specialty Programs
Photo By Matthew Henry

Relax & Restore with Yoga Nidra

profound healing for modern times

The barrage of information and stimulus we’re subjected to in modern life can take their toll on our physical, emotional and spiritual health. Yoga Nidra offers an effective and sweet way to bring more kindness to our nervous systems while tapping into our bodies innate, but often underutilized, capacity to self-heal and restore.

Appropriate for all levels, all bodies.  Available as privates, series and trainings for both individuals and organizations.

Learn More

Photo By Vinay Balraj

Mitigating Compassion Fatigue

mindfulness-based resiliency trainings  for health care professionals, educators & advocates

As human beings we’re wired to feel what others feel. This trait is key to our survival. It also lies at the heart of caregiving and advocacy professions. The problem is when those in caring roles don’t get enough care themselves. Exposure to stress, trauma and pain of others puts one at risk for what is known as compassion fatigue.  Compassion fatigue is a particular form of burnout that compromises well-being and lifework fulfillment.  How can mindfulness help?

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Heart at Work

Good for business, people & communities.

Based on current trends, Americans on average will spend more than 90,000 hours of their lives working. As many people and employers increasingly appreciate, that is too many hours to take for granted. Mindfulness can help. Heart at Work is a special program bringing mindfulness to businesses, workspaces and leadership teams.

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To inquire about a private class or event, contact Ashley. To bring mindfulness to your workplace, check out our Heart at Work program. Here’s a sampling of other available topics:

  • Compassion-Based Resiliency
  • The Science & Art of Mindfulness
  • Mindful Leadership
  • Compassionate Communication

Founder Ashley Dahl, MSW, CMT-P

A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work from the University of Washington.She has been practicing meditation in the vipassana (insight) tradition for over 20 years. Ashley is an accredited Mindfulness Teacher through the Mindfulness Training Institute and certified through International Mindfulness Teachers Association.

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