Romjul - A Seasonal On Demand Bundle Romjul (Norwegian) is the period between Christmas and New Year's dedicated to reflection. Norwegians often celebrate Romjul by slowing down and socializing less. It is held as a time to rest and physically…
Introducing Stephanie Gailing, MS I'm really happy that I get to collaborate with my longtime friend, author and wellness astrologer Stephanie Gailing, MS, on Illumination-- a drop-in series on accessing full moon wisdom. Below is an excerpt from our recent…
Let's Rest, an 8-day course to promote resiliency and wellbeing with Dr. Kat Bodden, ND and Ashley Dahl, MSW, CMT-P Let's Rest, the restorative course I co-created with Dr. Kat Bodden, ND is now available on demand. Let's Rest blends…
Why Live Radiantly I believe that the world shifts for the better when we feel into our purpose and belonging, and then express ourselves from this place. Moreover, the experience of bringing our gifts to life feels good. This can…
New Platform for Classes I upgraded to a new class registration platform making class payments simpler. Below are instructions for purchasing class cards and memberships as well as accessing classes. Note: Weekly Meditation Monday and Yoga Nidra classes are still…
Introducing Dr. Kat This fall I’m teaming up with Dr. Kat Bodden, ND to offer Let’s Rest, an immersive course dedicated to resiliency and wellbeing through rest. Below is a conversation we recently had about health and rest. Ashley Dahl…
Thank you Dwell Magazine! The other day I stumbled upon Dwell Magazine’s, Small Business Shout Out: These Local Storefronts Need Our Love. I love small businesses. I love the heart and creativity they bring to communities and the ways they…
Join us December 21, 2021 for a special winter solstice yoga nidra class. The regular weekly drop-in class will be extended 15 minutes this Tuesday to create space for a post-relaxation solstice ritual. Winter Solstice Yoga Nidra 5:30 - 6:45pm…
