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Dwell Magazine Small Business Shout Out

Thank You Dwell Magazine

Thank you Dwell Magazine! The other day I stumbled upon Dwell Magazine’s, Small Business Shout Out: These Local Storefronts Need Our Love.  I love small businesses. I love the heart and creativity they bring to communities and the ways they…

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Sankalpa - Yoga Nidra

Sankalpa

Sankalpa Sankalpa is a vow formed by the heart and mind that helps us to bring our highest ideals into being. It's a Sanskrit term that joins two concepts: san - connection with our highest truth or ideals, the core…

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White Pillar Candle On Brown Wooden Table - Winter Solstice Yoga Nidra

A Special Winter Solstice Yoga Nidra Class

Join us December 21, 2021 for a special winter solstice yoga nidra class. The regular weekly drop-in class will be extended 15 minutes this Tuesday to create space for a post-relaxation solstice ritual. Winter Solstice Yoga Nidra 5:30 - 6:45pm…

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Dining Area

Meditation Monday Open House – Save the Date!

Meditation Mondays a place to remember who we are, together If you’ve ever been to our weekly sit, or are curious at all about meditation, come to our open house! It’s a chance to check out the beautiful spaces, catch…

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Yellow Flower Buds

A Powerful Antidote to Compassion Fatigue

I was recently invited to write an article about an antidote to compassion fatigue for unfold portland. Below is an excerpt. Click here for the full piece. Compassion fatigue is what happens when we tend to the hurts of others,…

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Sitting Area

Meditation Mondays

a place to remember who we are, together Jocelyn Rahm (of Beam & Anchor) and I were called to start a weekly meditation group because we have both experienced, firsthand, the sense of peace, clarity and rightness that flows towards…

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Sitting Area

More Than a Stat or Place

Mindful Living - bringing intimate, kind presence to inner and outer experiences, as they unfold... Mindfulness and meditation are more than the research stats we link them to or the places in which we practice. They create a foundation in…

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Mandala Ceiling

Metta Mandala

Metta (loving kindness) as traditionally practiced can be problematic for many folks in the West. Classically it begins with offering oneself care and consideration. For a lot of us that can feel inauthentic. We may not be accustomed to directing generosity…

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Heart Firework

Metta (Loving Kindness) Resources

Metta, also known as Loving Kindness, helps grow our capacity to offer tenderness and friendliness towards ourselves and others. Below are a handful of resources to learn more. Loving Kindness: The Revolutionary Art of Happiness - written by Sharon Salzberg, this book is…

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