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Large Stones In Still Water / Let's Rest / Let's Rest

Let’s Rest, Now On Demand

Let's Rest, an 8-day course to promote resiliency and wellbeing with Dr. Kat Bodden, ND and Ashley Dahl, MSW, CMT-P Let's Rest, the restorative course I co-created with Dr. Kat Bodden, ND is now available on demand. Let's Rest blends…

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Silhouette Of Grasses / Live Radiantly

Why Live Radiantly

Why Live Radiantly I believe that the world shifts for the better when we feel into our purpose and belonging, and then express ourselves from this place.  Moreover, the experience of bringing our gifts to life feels good. This can…

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Yoga Nidra Sustaining Membership

New Platform For Classes

New Platform for Classes I upgraded to a new class registration platform making class payments simpler. Below are instructions for purchasing class cards and memberships as well as accessing classes. Note: Weekly Meditation Monday and Yoga Nidra classes are still…

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Introducing Dr. Kat

Introducing Dr. Kat

Introducing Dr. Kat This fall I’m teaming up with Dr. Kat Bodden, ND to offer Let’s Rest, an immersive course dedicated to resiliency and wellbeing through rest. Below is a conversation we recently had about health and rest. Ashley Dahl…

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Dwell Magazine Small Business Shout Out

Thank You Dwell Magazine

Thank you Dwell Magazine! The other day I stumbled upon Dwell Magazine’s, Small Business Shout Out: These Local Storefronts Need Our Love.  I love small businesses. I love the heart and creativity they bring to communities and the ways they…

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Sankalpa - Yoga Nidra

Sankalpa

Sankalpa Sankalpa is a vow formed by the heart and mind that helps us to bring our highest ideals into being. It's a Sanskrit term that joins two concepts: san - connection with our highest truth or ideals, the core…

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White Pillar Candle On Brown Wooden Table - Winter Solstice Yoga Nidra

A Special Winter Solstice Yoga Nidra Class

Join us December 21, 2021 for a special winter solstice yoga nidra class. The regular weekly drop-in class will be extended 15 minutes this Tuesday to create space for a post-relaxation solstice ritual. Winter Solstice Yoga Nidra 5:30 - 6:45pm…

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Dining Area

Meditation Monday Open House – Save the Date!

Meditation Mondays a place to remember who we are, together If you’ve ever been to our weekly sit, or are curious at all about meditation, come to our open house! It’s a chance to check out the beautiful spaces, catch…

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Yellow Flower Buds

A Powerful Antidote to Compassion Fatigue

I was recently invited to write an article about an antidote to compassion fatigue for unfold portland. Below is an excerpt. Click here for the full piece. Compassion fatigue is what happens when we tend to the hurts of others,…

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