Romjul - A Seasonal On Demand Bundle Romjul (Norwegian) is the period between Christmas and New Year's dedicated to reflection. Norwegians often celebrate Romjul by slowing down and socializing less. It is held as a time to rest and physically…
Metta (loving kindness) as traditionally practiced can be problematic for many folks in the West. Classically it begins with offering oneself care and consideration. For a lot of us that can feel inauthentic. We may not be accustomed to directing generosity…
Metta, also known as Loving Kindness, helps grow our capacity to offer tenderness and friendliness towards ourselves and others. Below are a handful of resources to learn more. Loving Kindness: The Revolutionary Art of Happiness - written by Sharon Salzberg, this book is…
I was recently interviewed for a series of short videos about the realities, and very personal nature, of a mindfulness meditation practice. These shorts are part of a larger campaign featuring an amazing and diverse group of folks from around…
Metta is a Pali word and Buddhist concept generally translated into English as loving or friendly. Not surprisingly, Metta is often referred to as Loving-Kindness in the West. A classic Metta practice consists of repeating four well-wishes over five rounds.…