Keeping Quiet By Pablo Neruda Now we will count to twelve and we will all…
Metta, also known as Loving Kindness, helps grow our capacity to offer tenderness and friendliness towards ourselves and others. Below are a handful of resources to learn more.
Loving Kindness: The Revolutionary Art of Happiness – written by Sharon Salzberg, this book is an inspiring and accessible classic!
18 Science-Based Reasons to Try Loving Kindness Meditation – a brief article unpacking health benefits of a loving kindness practice.
The Art of Forgiveness, Loving Kindness, and Peace – a lovely book by Jack Kornfield offering relatable and gentle ways to direct compassion inwards out outwards.
Why Loving Kindness Takes Time – a wonderful reminder that like most things worthwhile, metta is a practice. This short article includes a link to a talk by Sharon Salzberg.
Check out Loving Kindness as an Attitude Practice and Metta Mandala for a couple of metta practices you can try on your own. For those of you in Portland, the July Waking Up series is focusing on Everyday Loving Kindiness.