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Photo Of Dark Clouds In A Peach Colored Sky / In Praise Of Air

In Praise of Air

In Praise of Air by John O'Donohue Let us bless the air, Benefactor of breath, Keeper of the fragile bridge We breathe across. Air waiting outside The womb, to funnel A first breath That lets us begin To be here,…

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Give The Gift Of / OpenSpace Mindfulness Gift Card

Give the Gift of

Give the Gift of... Interested in gifting an OpenSpace Mindfulness experience? It's simple to gift a class or program as well as as purchase gift cards. See below for step-by-step directions. Have questions? Just let me know. In appreciation, Ashley…

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Forest / Lost By David Wagoner

Lost

A comforting poem for those times when we feel disoriented, alone or in a panic, by the late Pacific Northwest poet David Wagoner. To experience it as a meditation you might settle into a comfortable shape, soften eyes, and listen…

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Yoga Nidra Sustaining Membership

New Platform For Classes

New Platform for Classes I upgraded to a new class registration platform making class payments simpler. Below are instructions for purchasing class cards and memberships as well as accessing classes. Note: Weekly Meditation Monday and Yoga Nidra classes are still…

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Introducing Dr. Kat

Introducing Dr. Kat

Introducing Dr. Kat This fall I’m teaming up with Dr. Kat Bodden, ND to offer Let’s Rest, an immersive course dedicated to resiliency and wellbeing through rest. Below is a conversation we recently had about health and rest. Ashley Dahl…

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Transforming our Grief and Anger

Transforming our Grief and Anger This journal post is dedicated to the people and communities who have lost people and places to violence. It is a growing list of resources to help us all metabolize and channel our grief and…

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Lake Between Trees And Mountains - Keeping Quiet

Keeping Quiet

Keeping Quiet By Pablo Neruda  Now we will count to twelve and we will all keep still For once on the face of the earth, let’s not speak in any language; let’s stop for a second, and not move our…

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Green Leafed Trees - Living From Liminal Spaces

Living from Liminal Spaces

Living from Liminal Spaces Tender enough to feel, present enough to witness, humble enough to listen, courageous enough to act, accountable enough to change. - Prentis Hemphill Liminal {adjective}, that which is of a sensory threshold. I love this passage from Prentis…

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Martin Luther King - To Serve

To Serve, with Dr. Martin Luther King, Jr.

To Serve, with Dr. Martin Luther King, Jr. Celebrating Martin Luther King, Jr Day, and Dr. King's enduring generosity. Dr. Martin Luther King, Jr. gave a speech at the Ebenezer Baptist Church in Atlanta, Georgia on February 4th, 1968 in…

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