The holiday season is a time of year when we often feel increased sensitivity and depletion as we actively desire connection. The four gates of skillful speech can be a tremendous gift. Rooted in Buddhism, the four gates of skillful…
I was introduced to Jenta's poem, Conqueror, by Pamela Weiss, in a course she taught based on her book, A Bigger Sky.) A Bigger Sky is an invitation to widen our lens of awareness to include the beautiful and influential…
Today Today I'm flying low and I'm not saying a word. I'm letting all the voodoos of ambition sleep. The world goes on as it must, the bees in the garden rumbling a little, the fish leaping, the gnats getting…
These are some of the BIPOC people and organizations that I’m grateful to be listening to. I wanted to share their strong and innovative voices. The Nap Ministry – artist activist making connections between rest and social justice, and championing…
Taking Your Seat In choosing a shape for a seated meditation* I always begin with the same question: what will support my body, in this practice and at this time, to be both comfortable and wakeful? I encourage you to…
Yoga Nidra Home Practice For optimal comfort during a home Yoga Nidra practice here are a few recommendations for set-up and props. Bio: Yoga Nidra is best practiced on neither an empty nor full stomach; it's recommended you wait 30…
I've been in a number of conversations these past several months focused on how to best meet climate crisis, thoughtfully. It’s not an easy question to answer. Often what does feel easier is to lean towards states of denial or…
As we individually and collectively navigate what it means to take care of ourselves and our communities, I want to share some resources. Dr. Kristin Neff and Dr. Christopher Germer of The Center for Mindful Self-Compassion have offered a thoughtful…
For some January 1 marked the beginning of the new year, for others that recognition will come on the 25th, the lunar new year. However you understand this beginning, may you listen to the places and spaces of your heart…