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Five Reasons to Practice Mindfulness

Butterfly on FlowersOne of the places I teach is Unfold Portland, a place with an unwavering commitment to welcoming people just as they are. Check out this brief article I wrote for them, Five Reasons to Practice Mindfulness highlighting some of my favorite benefits of a mindfulness practice.

If you  have questions about your practice or mindfulness in general I’m always happy to help – you can reach me here.

If you’d like to practice mindfulness with me, here’s my teaching schedule at Unfold:

For my full teaching schedule head to my classes page.

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