Five Reasons to Practice Mindfulness

One of the places I teach is Unfold Portland, a place with an unwavering commitment to welcoming people just as they are. Check out this brief article I wrote for them, Five Reasons to Practice Mindfulness highlighting some of my favorite benefits of a mindfulness practice.

If you  have questions about your practice or mindfulness in general I’m always happy to help – you can reach me here.

If you’d like to practice mindfulness with me, here’s my teaching schedule at Unfold:

• Yoga Nidra drop-in / every Tuesday evening
• Mindfulness Meditation drop-in / 2nd Sundays of the month (next one April 8th)
• Beginning Mindfulness Meditation Series / Spring series starts April 10th
• Crystal Bowl Sound Bath Meditation / April 15th
• Spring Cleaning for Your Mind (Yoga Nidra + Mindfulness) / April 22nd
• Growing Compassion {From the Inside Out} / May 20th

For my full teaching schedule head to my classes page.