Romjul - A Seasonal On Demand Bundle Romjul (Norwegian) is the period between Christmas and…
Five Reasons to Practice Mindfulness
One of the places I teach is Unfold Portland, a place with an unwavering commitment to welcoming people just as they are. Check out this brief article I wrote for them, Five Reasons to Practice Mindfulness highlighting some of my favorite benefits of a mindfulness practice.
If you have questions about your practice or mindfulness in general I’m always happy to help – you can reach me here.
If you’d like to practice mindfulness with me, here’s my teaching schedule at Unfold:
- Yoga Nidra drop-in / every Tuesday evening
- Mindfulness Meditation drop-in / 2nd Sundays of the month (next one April 8th)
- Beginning Mindfulness Meditation Series / Spring series starts April 10th
- Crystal Bowl Sound Bath Meditation / April 15th
- Spring Cleaning for Your Mind (Yoga Nidra + Mindfulness) / April 22nd
- Growing Compassion {From the Inside Out} / May 20th
For my full teaching schedule head to my classes page.
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