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Photo Of Dark Clouds In A Peach Colored Sky / In Praise Of Air

In Praise of Air

In Praise of Air by John O'Donohue Let us bless the air, Benefactor of breath, Keeper of the fragile bridge We breathe across. Air waiting outside The womb, to funnel A first breath That lets us begin To be here,…

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Give The Gift Of / OpenSpace Mindfulness Gift Card

Give the Gift of

Give the Gift of... Interested in gifting an OpenSpace Mindfulness experience? It's simple to gift a class or program as well as as purchase gift cards. See below for step-by-step directions. Have questions? Just let me know. In appreciation, Ashley…

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Large Stones In Still Water / Let's Rest / Let's Rest

Let’s Rest, Now On Demand

Let's Rest, an 8-day course to promote resiliency and wellbeing with Dr. Kat Bodden, ND and Ashley Dahl, MSW, CMT-P Let's Rest, the restorative course I co-created with Dr. Kat Bodden, ND is now available on demand. Let's Rest blends…

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Forest / Lost By David Wagoner

Lost

A comforting poem for those times when we feel disoriented, alone or in a panic, by the late Pacific Northwest poet David Wagoner. To experience it as a meditation you might settle into a comfortable shape, soften eyes, and listen…

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Silhouette Of Grasses / Live Radiantly

Why Live Radiantly

Why Live Radiantly I believe that the world shifts for the better when we feel into our purpose and belonging, and then express ourselves from this place.  Moreover, the experience of bringing our gifts to life feels good. This can…

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Yoga Nidra Sustaining Membership

New Platform For Classes

New Platform for Classes I upgraded to a new class registration platform making class payments simpler. Below are instructions for purchasing class cards and memberships as well as accessing classes. Note: Weekly Meditation Monday and Yoga Nidra classes are still…

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Introducing Dr. Kat

Introducing Dr. Kat

Introducing Dr. Kat This fall I’m teaming up with Dr. Kat Bodden, ND to offer Let’s Rest, an immersive course dedicated to resiliency and wellbeing through rest. Below is a conversation we recently had about health and rest. Ashley Dahl…

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Transforming our Grief and Anger

Transforming our Grief and Anger This journal post is dedicated to the people and communities who have lost people and places to violence. It is a growing list of resources to help us all metabolize and channel our grief and…

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Green Grass / Softest Of Mornings

Softest of Mornings

Softest of Mornings By Mary Oliver Softest of mornings, hello. And what will you do today, I wonder, to my heart? And how much honey can the heart stand, I wonder, before it must break? This is trivial, or nothing:…

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