Mindful Living - bringing intimate, kind presence to inner and outer experiences, as they unfold... Mindfulness and meditation are more than the research stats we link them to or the places in which we practice. They create a foundation in…
One of the places I teach is Unfold Portland, a place with an unwavering commitment to welcoming people just as they are. Check out this brief article I wrote for them, Five Reasons to Practice Mindfulness highlighting some of my…
When it comes to meditation, emerging research makes a compelling case for giving sitting a try – reduced stress, depression and anxiety, and improved wellbeing and quality of relationships. But where to begin? How does one actually get started in…