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Meditation Monday Open House – Save The Date!

Meditation Monday Open House – Save the Date!

  • November 22, 2019

Meditation Mondays a place to remember who we are, together If you’ve ever been to our weekly sit, or are curious at all about meditation, come to our open house! It’s a chance to check out the beautiful spaces, catch…

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RAIN

RAIN

  • February 24, 2019

As human beings, there’s no getting around that at times we will feel vulnerable, hurt, angry, and other difficult feelings. This month at Meditation Mondays we’ve been gradually unpacking a mindfulness practice that can be particularly helpful for navigating challenging…

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Calling In Supportive Presence

Calling in Supportive Presence

  • December 18, 2018

8 Limbs Yoga Centers recently invited me to write about ways we can call in supportive presence. This is an excerpt.  Click here to read the full, original piece. Here are four ways to call in and be replenished by…

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Heart-Warming Practices

Heart-Warming Practices

  • November 20, 2018

I recently contributed to 8 Limbs Yoga Centers month-long community inquiry, what warms you up? (Click here for my full, but brief, article.) Below are three simple, heart-warming practices I shared, along with a six-minute guided meditation. Upon waking, light…

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Nurturing Breath Break

Nurturing Breath Break

  • October 3, 2018

Tending to one’s breath, even briefly, can diminish stress and support both emotional and physical resiliency. Below you’ll find an audio link for an 8-minute guided breath practice. Further down are written instructions to practice on your own, choosing your…

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Experiments In Mindful Living

Experiments in Mindful Living

  • September 12, 2018

“My life is my message.” – Mahatma Gandhi Mahatma Gandhi was known as daily experimenter.  Deeply curious about how simple daily choices and practices could impact his well-being, Gandhi implemented a series of lifestyle experiments. He tested out different levels of…

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Five Reasons To Practice Mindfulness

Five Reasons to Practice Mindfulness

  • March 30, 2018

One of the places I teach is Unfold Portland, a place with an unwavering commitment to welcoming people just as they are. Check out this brief article I wrote for them, Five Reasons to Practice Mindfulness highlighting some of my…

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Sitting With Discomfort

Sitting With Discomfort

  • March 20, 2018

I recently wrote an article for 8 Limbs Yoga Centers on why discomfort can feel so unsafe. Head here for the full piece which includes a 12-minute guided meditation. Keep reading below for an excerpt - five ways to support sitting…

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Adjusting Our Lens Of Awareness

Adjusting our Lens of Awareness

  • March 13, 2018

“Going nowhere … isn’t about turning your back on the world; it’s about stepping away now and then so that you can see the world more clearly and love it more deeply.” – Pico Iyer A common myth about mindfulness…

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