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From Suffering To Peace

What Does Mindfulness Really Offer?

"Perception and reality are two different things." - Anonymous I recently attended a wonderful talk by one of my teachers, Mark Coleman, on his latest book, From Suffering to Peace, the True Promise of Mindfulness. Mark has been studying mindfulness…

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Autumn Tree In Sun

The Wisdom of Autumn

Last month I went on silent retreat in the outskirts of Santa Fe, New Mexico. Most of our time (practice, meals...) was spent outdoors, welcoming fall in a deeply intimate manner. Inspired by this time just being with the subtle…

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Stack Of Books

Self-Compassion Resources

Self-compassion is when we offer kindness to ourselves in the midst of suffering or difficulty. It involves being motivated to both recognize and tend to the hurts within us. It also asks us to feel into our shared humanity –…

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