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Last month I went on silent retreat in the outskirts of Santa Fe, New Mexico. Most of our time (practice, meals…) was spent outdoors, welcoming fall in a deeply intimate manner.
Inspired by this time just being with the subtle nuances of nature, I created a meditation for 8 Limbs Yoga Centers. Below is an audio recording link of that mediation, about twelve minutes in length.
I invite you to find a comfortable seat and enjoy this seasonally restorative practice. I also hope this season finds you inspired by the inherent beauty and wisdom of Autumn.
Breathing With Autumn Trees: A Guided Meditation
Click here for the full 8 Limbs piece that includes Mary Oliver‘s poem, Song for Autumn. If you’re curious about the retreat I attended, it was led by Mark Coleman who leads nature-based vipassana retreats year-round throughout western United States.