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Self-Compassion Resources

Self-compassion is when we offer kindness to ourselves in the midst of suffering or difficulty. It involves being motivated to both recognize and tend to the hurts within us. It also asks us to feel into our shared humanity –…

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Pink Lotus

Tonglen: A Practice in Compassion

I recently had the pleasure of being interviewed about a compassion-based practice I've been turning to quite a bit lately - Tonglen. Stephanie Gailing, an astrologer and wellness consultant based out of Seattle, had been noticing a theme among her clients and friends…

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