As we individually and collectively navigate what it means to take care of ourselves and our communities, I want to share some resources. Dr. Kristin Neff and Dr. Christopher Germer of The Center for Mindful Self-Compassion have offered a thoughtful…
Self-compassion is when we offer kindness to ourselves in the midst of suffering or difficulty. It involves being motivated to both recognize and tend to the hurts within us. It also asks us to feel into our shared humanity –…
Breath is by nature portable, we take it with us wherever we go. As a meditation tool, Meditation Teacher Sharon Salzberg has been known to point out its “stealthy” nature. Since we’re always breathing, no one needs to know we’re…
“Life is a balance of holding on and letting go.” - Rumi I recently wrote a piece for 8 Limbs Yoga Centers about what we often try to hang on to and what we'd rather release, as we all prepare to…