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White And Black Square Ottoman

Taking Your Seat

Taking Your Seat In choosing a shape for a seated meditation* I always begin with the same question: what will support my body, in this practice and at this time, to be both comfortable and wakeful? I encourage you to…

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Sitting Area

More Than a Stat or Place

Mindful Living - bringing intimate, kind presence to inner and outer experiences, as they unfold... Mindfulness and meditation are more than the research stats we link them to or the places in which we practice. They create a foundation in…

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