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Taking Your Seat

Taking Your Seat

  • April 21, 2020

In choosing a shape for a seated meditation* I always begin with the same question: what will support my body, in this practice, to be both comfortable and wakeful? For most of us, that is going to involve props. I…

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More Than A Stat Or Place

More Than a Stat or Place

  • January 20, 2019

Mindful Living -¬†bringing intimate, kind presence to inner and outer experiences, as they unfold Mindfulness and meditation are more than the research stats we link them to or the places in which we practice. They create a foundation in which…

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