Listening to the Nehalem River
Whether exploring out in the world, or returning home, one of the most powerful ways I've found to land in both place and body, is by listening. Last weekend I had the honor of teaching a retreat at North Fork…
What Spring Does with Cherry Trees
“I want to do with you what spring does with cherry trees.” – Pablo Nerurda Mindfulness encourages us to bring present moment awareness to inner and outer sensory experiences. We're invited into a contactful relationship with the natural world, and…