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Kneeling In Meditation / Sitting With Discomfort

Sitting With Discomfort

I recently wrote an article for 8 Limbs Yoga Centers on why discomfort can feel so unsafe. Head here for the full piece which includes a 12-minute guided meditation. Keep reading below for an excerpt - five ways to support sitting…

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Kitten Sleeping Under Covers / Portland Yoga Nidra

Relax Like a Champ

Portland Yoga Nidra In her book, Daring to Rest, author Karen Brody, speaks to the growing epidemic in our country of doing too much, and the toll that takes on our bodies and in relationships. The causes are many -…

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