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Yoga Nidra Sustaining Membership

New Platform For Classes

New Platform for Classes I’m happy to announce that I have upgraded to a new class registration platform making class payments simpler. Keep reading for details (including when classes will move to this system and how to join.) Weekly classes…

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Introducing Dr. Kat

Introducing Dr. Kat

Introducing Dr. Kat This fall I’m teaming up with Dr. Kat Bodden, ND to offer Let’s Rest, an immersive course dedicated to resiliency and wellbeing through rest. Below is a conversation we recently had about health and rest. Ashley Dahl…

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Sankalpa - Yoga Nidra

Sankalpa

Sankalpa Sankalpa is a vow formed by the heart and mind that helps us to bring our highest ideals into being. It's a Sanskrit term that joins two concepts: san - connection with our highest truth or ideals, the core…

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White Pillar Candle On Brown Wooden Table - Winter Solstice Yoga Nidra

A Special Winter Solstice Yoga Nidra Class

Join us December 21, 2021 for a special winter solstice yoga nidra class. The regular weekly drop-in class will be extended 15 minutes this Tuesday to create space for a post-relaxation solstice ritual. Winter Solstice Yoga Nidra 5:30 - 6:45pm…

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Pale Leaves

Nurturing Breath Break

Tending to one’s breath, even briefly, can diminish stress and support both emotional and physical resiliency. Below you’ll find an audio link for an 8-minute guided breath practice. Further down are written instructions to practice on your own, choosing your…

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Kitten Sleeping Under Covers / Portland Yoga Nidra

Relax Like a Champ

Portland Yoga Nidra In her book, Daring to Rest, author Karen Brody, speaks to the growing epidemic in our country of doing too much, and the toll that takes on our bodies and in relationships. The causes are many -…

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Evening Light Yoga Nidra

Why I Teach Yoga Nidra

My decision to pursue training in Yoga Nidra was based purely out of my love for the experience of Yoga Nidra itself. I had no plans to teach, I simply wanted to better understand a practice I was drawn towards.…

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Tranquil Yoga Nidra

The Foolproof Practice of Yoga Nidra

You know that moment just before falling asleep? That feeling of deep relaxation with a slight trace of awareness? That’s what I’m reminded of when I practice Yoga Nidra.  Nidra is a Sanskrit term for sleep. Yoga Nidra, or yogic…

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