Why I Teach Yoga Nidra
My decision to pursue training in Yoga Nidra was based purely out of my love for the experience of Yoga Nidra itself. I had no plans to teach, I simply wanted to better understand a practice I was drawn towards.…
The Foolproof Practice of Yoga Nidra
You know that moment just before falling asleep? That feeling of deep relaxation with a slight trace of awareness? That’s what I’m reminded of when I practice Yoga Nidra. Nidra is a Sanskrit term for sleep. Yoga Nidra, or yogic…