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Calling In Supportive Presence

Calling in Supportive Presence

  • December 18, 2018

8 Limbs Yoga Centers recently invited me to write about ways we can call in supportive presence. This is an excerpt.  Click here to read the full, original piece. Here are four ways to call in and be replenished by…

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Nurturing Breath Break

Nurturing Breath Break

  • October 3, 2018

Tending to one’s breath, even briefly, can diminish stress and support both emotional and physical resiliency. Below you’ll find an audio link for an 8-minute guided breath practice. Further down are written instructions to practice on your own, choosing your…

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Softening Life’s Edges

Softening Life’s Edges

  • March 11, 2018

As humans we all face difficulties. Depending on what we look like and who we love, we may encounter more or less difficulties. We can’t eradicate all of life’s painful edges. We can take steps though not to sharpen these…

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