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Red Leaves

Calling in Supportive Presence

8 Limbs Yoga Centers recently invited me to write about ways we can call in supportive presence. This is an excerpt.  Click here to read the full, original piece. Here are four ways to call in and be replenished by…

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Pale Leaves

Nurturing Breath Break

Tending to one’s breath, even briefly, can diminish stress and support both emotional and physical resiliency. Below you’ll find an audio link for an 8-minute guided breath practice. Further down are written instructions to practice on your own, choosing your…

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Soft Wheat

Softening Life’s Edges

As humans we all face difficulties. Depending on what we look like and who we love, we may encounter more or less difficulties. We can’t eradicate all of life’s painful edges. We can take steps though not to sharpen these…

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