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Blossoming Flower / Going On Retreat Within

Retreat Into Kindness

“There is a crack in everything. That’s how the light gets in.” - Leonard Cohen Retreats hold a sacred place in my heart. My first mindfulness retreat was a daylong in Seattle. On this retreat we were given a particular…

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Hands Holding Heart

The Compassionate Nature of Mindfulness

I was invited to write on the inherently compassionate nature of mindfulness for Source Yoga. Below is an excerpt. “It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness – to…

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