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Listening To The Nehalem River

Listening to the Nehalem River

  • August 9, 2019

Whether exploring out in the world, or returning home, one of the most powerful ways I've found to land in both place and body, is by listening. Last weekend I had the honor of teaching a retreat at North Fork…

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Appreciative Seeing

Appreciative Seeing

  • November 12, 2018

“A hundred times every day I remind myself that my inner and outer life depend on the labors of {others}, living and dead, and that I must exert myself in order to give in the same measure as I have…

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Relax Like A Champ

Relax Like a Champ

  • October 31, 2017

In her book, Daring to Rest, author Karen Brody, speaks to the growing epidemic in our country of doing too much, and the toll that takes on our bodies and in relationships. The causes are many - blurring lines between…

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