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North Fork 53 Evening View

Listening to the Nehalem River

Whether exploring out in the world, or returning home, one of the most powerful ways I've found to land in both place and body, is by listening. Last weekend I had the honor of teaching a retreat at North Fork…

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Budding Red Flower

Appreciative Seeing

“A hundred times every day I remind myself that my inner and outer life depend on the labors of {others}, living and dead, and that I must exert myself in order to give in the same measure as I have…

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Kitten Sleeping Under Covers / Portland Yoga Nidra

Relax Like a Champ

Portland Yoga Nidra In her book, Daring to Rest, author Karen Brody, speaks to the growing epidemic in our country of doing too much, and the toll that takes on our bodies and in relationships. The causes are many -…

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