skip to Main Content
Relax {& Repair} With Sound

Relax {& Repair} with Sound

  • August 13, 2018

Sound has the ability to instantly ground us into present moment. When I find my mind has time traveled into the past or future I’ll often attune to ambient sounds as a way to reconnect with present experience unfolding. Sound…

Read More
The Foolproof Practice Of Yoga Nidra

The Foolproof Practice of Yoga Nidra

  • April 25, 2017

You know that moment just before falling asleep? That feeling of deep relaxation with a slight trace of awareness? That’s what I’m reminded of when I practice Yoga Nidra.  Nidra is a Sanskrit term for sleep. Yoga Nidra, or yogic…

Read More
Back To Top