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Introducing Dr. Kat

Introducing Dr. Kat

Introducing Dr. Kat This fall I’m teaming up with Dr. Kat Bodden, ND to offer Let’s Rest, an immersive course dedicated to resiliency and wellbeing through rest. Below is a conversation we recently had about health and rest. Ashley Dahl…

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Kitten With Headphones

Relax {& Repair} with Sound

Sound has the ability to instantly ground us into present moment. When I find my mind has time traveled into the past or future I’ll often attune to ambient sounds as a way to reconnect with present experience unfolding. Sound…

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Tranquil Yoga Nidra

The Foolproof Practice of Yoga Nidra

You know that moment just before falling asleep? That feeling of deep relaxation with a slight trace of awareness? That’s what I’m reminded of when I practice Yoga Nidra.  Nidra is a Sanskrit term for sleep. Yoga Nidra, or yogic…

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