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Sankalpa - Yoga Nidra

Sankalpa

Sankalpa Sankalpa is a vow formed by the heart and mind that helps us to bring our highest ideals into being. It's a Sanskrit term that joins two concepts: san - connection with our highest truth or ideals, the core…

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White Pillar Candle On Brown Wooden Table - Winter Solstice Yoga Nidra

A Special Winter Solstice Yoga Nidra Class

Join us December 21, 2021 for a special winter solstice yoga nidra class. The regular weekly drop-in class will be extended 15 minutes this Tuesday to create space for a post-relaxation solstice ritual. Winter Solstice Yoga Nidra 5:30 - 6:45pm…

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Evening Light Yoga Nidra

Why I Teach Yoga Nidra

My decision to pursue training in Yoga Nidra was based purely out of my love for the experience of Yoga Nidra itself. I had no plans to teach, I simply wanted to better understand a practice I was drawn towards.…

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