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Two Practices For Charged Times

Two Practices for Charged Times

  • March 14, 2020

As we individually and collectively navigate what it means to take care of ourselves and our communities, I want to share some resources. Dr. Kristin Neff and Dr. Christopher Germer of The Center for Mindful Self-Compassion have offered a thoughtful…

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Resiliency Round-Up

Resiliency Round-Up

  • October 9, 2018

“She stood in the storm, and when the wind did not blow her way, she adjusted her sails.” – Elizabeth Warren  Both physical and emotional resiliency involve a sense of elasticity, or buoyancy. They’re about springing back after difficulties and…

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