When life stings In those moments when life stings, I invite you to place a hand over heart, rest attention with breath and gently say to yourself... {inhaling} I am {exhaling} having a human moment. Find more simple, self-compassion…
As we individually and collectively navigate what it means to take care of ourselves and our communities, I want to share some resources. Dr. Kristin Neff and Dr. Christopher Germer of The Center for Mindful Self-Compassion have offered a thoughtful…
“She stood in the storm, and when the wind did not blow her way, she adjusted her sails.” – Elizabeth Warren Both physical and emotional resiliency involve a sense of elasticity, or buoyancy. They’re about springing back after difficulties and…