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RAIN

RAIN

  • February 24, 2019

As human beings, there’s no getting around that at times we will feel vulnerable, hurt, angry, and other difficult feelings. This month at Meditation Mondays we’ve been gradually unpacking a mindfulness practice that can be particularly helpful for navigating challenging…

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More Than A Stat Or Place

More Than a Stat or Place

  • January 20, 2019

Mindful Living - bringing intimate, kind presence to inner and outer experiences, as they unfold Mindfulness and meditation are more than the research stats we link them to or the places in which we practice. They create a foundation in which…

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Appreciative Seeing

Appreciative Seeing

  • November 12, 2018

“A hundred times every day I remind myself that my inner and outer life depend on the labors of {others}, living and dead, and that I must exert myself in order to give in the same measure as I have…

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Resiliency Round-Up

Resiliency Round-Up

  • October 9, 2018

“She stood in the storm, and when the wind did not blow her way, she adjusted her sails.” – Elizabeth Warren  Both physical and emotional resiliency involve a sense of elasticity, or buoyancy. They’re about springing back after difficulties and…

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Nurturing Breath Break

Nurturing Breath Break

  • October 3, 2018

Tending to one’s breath, even briefly, can diminish stress and support both emotional and physical resiliency. Below you’ll find an audio link for an 8-minute guided breath practice. Further down are written instructions to practice on your own, choosing your…

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Experiments In Mindful Living

Experiments in Mindful Living

  • September 12, 2018

“My life is my message.” – Mahatma Gandhi Mahatma Gandhi was known as daily experimenter.  Deeply curious about how simple daily choices and practices could impact his well-being, Gandhi implemented a series of lifestyle experiments. He tested out different levels of…

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Where To Begin A Meditation Practice

Where to Begin a Meditation Practice

  • October 3, 2017

When it comes to meditation, emerging research makes a compelling case for giving sitting a try – reduced stress, depression and anxiety, and improved wellbeing and quality of relationships. But where to begin? How does one actually get started in…

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