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The Wisdom Of Autumn

The Wisdom of Autumn

  • October 16, 2018

Last month I went on silent retreat in the outskirts of Santa Fe, New Mexico. Most of our time (practice, meals...) was spent outdoors, welcoming fall in a deeply intimate manner. Inspired by this time just being with the subtle…

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Relax {& Repair} With Sound

Relax {& Repair} with Sound

  • August 13, 2018

Sound has the ability to instantly ground us into present moment. When I find my mind has time traveled into the past or future I’ll often attune to ambient sounds as a way to reconnect with present experience unfolding. Sound…

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