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Adjusting Camera Lens

Adjusting our Lens of Awareness

“Going nowhere … isn’t about turning your back on the world; it’s about stepping away now and then so that you can see the world more clearly and love it more deeply.” – Pico Iyer A common myth about mindfulness…

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Breathe

Nourish and Calm with Breath

Breath is by nature portable, we take it with us wherever we go. As a meditation tool, Meditation Teacher Sharon Salzberg has been known to point out its “stealthy” nature. Since we’re always breathing, no one needs to know we’re…

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