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Sitting Area

More Than a Stat or Place

Mindful Living - bringing intimate, kind presence to inner and outer experiences, as they unfold... Mindfulness and meditation are more than the research stats we link them to or the places in which we practice. They create a foundation in…

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Blossoming Flower / Going On Retreat Within

Going on Retreat to Go Within

I used to primarily view retreats as getaways, whether I was traveling to a far-off destination center or just across town. As the retreats I chose increasingly integrated contemplative practices, something shifted for me. Rather than getting away, they began…

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Fall Leaves

The Practice of Retreating

The first time I signed up for a retreat, decades ago, I did so because it just seemed like a good thing to try. Today I view retreats as a non-negotiable part of my practice, and life. Recently I got…

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