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Low Angle Photo Of Snow Field - The Four Gates Of Skillful Speech: A Somatic Approach

The Four Gates of Skillful Speech: A Somatic Approach

The holiday season is a time of year when we often feel increased sensitivity and depletion as we actively desire connection. The four gates of skillful speech can be a tremendous gift. Rooted in Buddhism, the four gates of skillful…

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Photography Of Trees / To Give And Receive Presence

To Give and Receive Presence

“Attention is the rarest and purest form of generosity.” – Simone Weil I write a monthly column for 8 Limbs Yoga Centers. This month my article speaks to a central theme that regularly comes up in both classes and coaching…

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