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Tending To Arrows: RAIN Meditation

Tending to Arrows: RAIN Meditation

  • September 26, 2019

The following is an excerpt from an article written for 8 Limbs Yoga Centers. It’s been said that when the Buddha was asked what the difference was between folks on the path of waking up, and those not on the…

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  • February 24, 2019

As human beings, there’s no getting around that at times we will feel vulnerable, hurt, angry, and other difficult feelings. This month at Meditation Mondays we’ve been gradually unpacking a mindfulness practice that can be particularly helpful for navigating challenging…

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Calling In Supportive Presence

Calling in Supportive Presence

  • December 18, 2018

8 Limbs Yoga Centers recently invited me to write about ways we can call in supportive presence. This is an excerpt.  Click here to read the full, original piece. Here are four ways to call in and be replenished by…

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The Upside Of Suffering

The Upside of Suffering

  • May 9, 2018

“Unlike self-criticism, which asks if you’re good enough, self-compassion asks what’s good for you?” – Kristin Neff As unpleasant as it is, there can be an upside to suffering – compassion. Compassion is when we extend kindness to others in…

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Self-Compassion Resources

Self-Compassion Resources

  • May 2, 2018

Self-compassion is when we offer kindness to ourselves in the midst of suffering or difficulty. It involves being motivated to both recognize and tend to the hurts within us. It also asks us to feel into our shared humanity –…

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Nourish And Calm With Breath

Nourish and Calm with Breath

  • February 12, 2018

Breath is by nature portable, we take it with us wherever we go. As a meditation tool, Meditation Teacher Sharon Salzberg has been known to point out its “stealthy” nature. Since we’re always breathing, no one needs to know we’re…

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The Compassionate Nature Of Mindfulness

The Compassionate Nature of Mindfulness

  • March 25, 2017

I was invited to write on the inherently compassionate nature of mindfulness for Source Yoga. Below is an excerpt. “It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness – to…

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