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A Powerful Antidote To Compassion Fatigue

A Powerful Antidote to Compassion Fatigue

  • September 7, 2019

I was recently invited to write an article about an antidote to compassion fatigue for unfold portland. Below is an excerpt. Click here for the full piece. Compassion fatigue is what happens when we tend to the hurts of others,…

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Appreciative Seeing

Appreciative Seeing

  • November 12, 2018

“A hundred times every day I remind myself that my inner and outer life depend on the labors of {others}, living and dead, and that I must exert myself in order to give in the same measure as I have…

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Nurturing Breath Break

Nurturing Breath Break

  • October 3, 2018

Tending to one’s breath, even briefly, can diminish stress and support both emotional and physical resiliency. Below you’ll find an audio link for an 8-minute guided breath practice. Further down are written instructions to practice on your own, choosing your…

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Nourish And Calm With Breath

Nourish and Calm with Breath

  • February 12, 2018

Breath is by nature portable, we take it with us wherever we go. As a meditation tool, Meditation Teacher Sharon Salzberg has been known to point out its “stealthy” nature. Since we’re always breathing, no one needs to know we’re…

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