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Thank you for your interest in Mindfulness Meditation Basics!

Group size is limited to ensure individual attention; we recommend registering in advance to secure your spot.

Date & Time

Wednesday, January 29th, 2010. 6:45-9pm. Feel free to come a bit early for tea!


$30 in advance, $35 day of. (A limited number of partial scholarships are available, email Ashley if interested.)


To register complete the form below AND submit your payment.* You’ll receive a registration confirmation once both are received.

* Write “scholarship” in the payment field if requesting a scholarship.

Payment Methods & Policies

Preferred Payment Method: Venmo** – @Ashley-Dahl-8. Write “1/29 Mindfulness Meditation Basics” in the What’s it for? field.

Other Payment Methods: You can also pay by check. Make checks payable to “Ashley Dahl” (write “1/29 Mindfulness Meditation Basics” on the memo line) and mail to: Ashley Dahl, OpenSpace Mindfulness, 220 NW 8th Ave., Portland, OR 97209. Cash is an option for walk-in’s, if space is available.

Cancellations & Refunds: Full refunds will be given for cancellations made at least a week in advance. Refunds less 10% will be given for cancellations with at least 3 days notice. If cancelling with less than 3 days notice, refunds (less 10%) will be given only if your space is filled from a waitlist. (Please note: refunds can take from 2-7 days to be fully processed, and will be made through Venmo**.)


Above Beam & Anchor. Use the entrance on Knott St. You’ll enter into what looks like (and is) a woodshop. Take a left and you’ll arrive in the practice space.

Other Details

Parking: There’s a small parking lot adjacent to the Knott St. entrance, as well as next to the Interstate entrance. In addition, there is lots of street parking. Regardless of where you park, do not leave any valuables in your car.

What to Bring/What’s Provided: Please bring a journal and writing implement. Various seating options will be provided (meditation cushions, chairs and blankets.) You’re also welcome to bring whatever will help you to feel comfortable.

Attire: Personal comfort can vary so we suggest dressing in layers. We go shoeless in the practice space so cozy socks are helpful.

Tea: Come a bit early for tea!

If you have any questions please feel free to email Ashley.

** If new to Venmo, click here, or download the app on your phone, to set up an account. Note: when linking a payment to a debit card there is no transaction fee, when linking payments with a credit card though you will likely incur a small transaction fee. 

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