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Thank you for your interest in Mindfulness in Nature

Group size for this three-week course is limited; we recommend registering in advance to secure your spot.

Dates & Time

Friday afternoons, 3:30-5pm /  September 24th, October 1st, October 8th. Feel free to come a bit early for tea!


This course is being offered on a sliding scale: $90 – $115 – $140. We encourage you to pay at your highest level to support accessibility; we thank you for your generosity. (Please email Ashley to explore scholarships.)


To register complete the form below AND submit your payment. You’ll receive a registration confirmation once both are received. At this time you will also receive a Participant Information & Waiver form, as well as location details.

Payment Methods & Policies

Preferred Payment Method: Venmo* – @Ashley-Dahl-8. Write “Mindfulness in Nature / Sept 21” in the What’s it for? field. You may also pay via PayPal (“

Other Payment Methods: Contact Ashley to pay by check or Zelle.

Cancellations & Refunds: Refunds less 10% will be given for cancellations at least one week in advance. If cancelling with less than 7 days notice, refunds (less 10%) will be given only if your space is filled from a waitlist. (Please note: refunds can take from 2-7 days to be fully processed.)


This course is being held in an outdoor park setting in NW Portland. Our time will be spent on wide, unpaved trails and in some tall, grassy areas. We will cover up to about one mile of distance in each session; this will include a brief, moderate grade. Note: there are no restroom facilities at this location.

The entrance includes about 1/4 mile  on a narrow, unpaved road with some substantial potholes. You will need to plan your transportation accordingly. There is a small, unmonitored parking lot at the base of the drive; do not leave any valuables in your car. The specific location will be sent to you with your registration confirmation.

Other Details

With the exception of extreme weather, this course will be held rain and/or shine and we will be outdoors the entire time. Much of the time we will be under a tree canopy. The temperatures in the area where we will be gathering tends to be a few degrees cooler than most of Portland. While we will be walking during portions, our pace will generally be slow to still. You are encouraged to dress in layers and accordingly. More on that below.

What to Bring: We suggest you bring a water bottle and carry any belongings in a backpack or other hands-free tote or bag. You may also choose to bring a walking stick or hiking poles.

Attire: Please wear shoes suitable for trails, grassy areas and rain. We also suggest dressing in layers, bringing gloves or mittens and having a rain jacket with a hood on hand (or jacket plus hat.)

Masks: Please also bring a mask. Although we will be outside the entire time, with room for distancing, there may be times when you will be asked to wear a mask.

Tea: Bring your own mug or thermos and come a bit early for tea!

If you have any questions please feel free to email Ashley.

* If new to Venmo, click here, or download the app on your phone, to set up an account. Note: when linking a payment to a debit card there is no transaction fee, when linking payments with a credit card though you will likely incur a small transaction fee. 

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