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Resources, tools, inspirations, and meditations to support individual and organizational wellbeing.

Pink Lotus

Tonglen: A Practice in Compassion

I recently had the pleasure of being interviewed about a compassion-based practice I've been turning to quite a bit lately - Tonglen. Stephanie Gailing, an astrologer and wellness consultant based out of Seattle, had been noticing a theme among her clients and friends…

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Woman De-stressing

5 Tips to Reduce Stress at Work Through Mindfulness

According to The American Institute of Stress, “job stress is far and away the major source of stress for American adults.”  Even when we practice excellent self-care outside of work, it’s not always enough to keep on-the-job stressors in check.…

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