In choosing a shape for a seated meditation* I always begin with the same question:…
I’m thrilled to announce that I’m joining the teaching faculty for Unfold’s Yoga Teacher Training as their mindfulness instructor. Certified by Yoga Alliance, this program focuses on adaptive/accessible yoga and is especially well-suited to mental health workers and wellness professionals who want to incorporate yoga into what they’re already doing.
To learn more about this training – check out their free info session:
- Thursday, November 30, 5.45 – 6.45pm.
- unfold (3249 SE Divsion, Portland).
- Note: All info session attendees will receive a discount to the training.
- Register here. (To learn more about unfold click here.)
I love helping people and organizations grow their capacity to manage stress and meet their full capacity. For the past two decades, in addition to supporting Yoga Teacher Training programs, I’ve guest lectured at universities and community colleges as well as presented at regional and national conferences.
If you’re interested in bringing a mindfulness talk or training to your work, school or program feel free to reach me here. Head to the classes page for examples of teaching topics. Know I’m happy to tailor content and teaching modalities to meet your specific needs.