skip to Main Content
Mindful Living
a six-week mindfulness meditation course

Grow your capacity to meet life with more wisdom, care and presence.

Mindfulness helps us to navigate life’s difficulties with greater buoyancy and ease. It can reduce distractibility in an age of increasing distractions. It offers gentle yet effective strategies for addressing a wide range of health conditions. Mindfulness also enhances our ability to experience connection, joy and kindness.

In this six-week course we’ll take an experiential dive into the fundamental principles and practices of mindfulness meditation, exploring how they support well-being, compassionate awareness and embodied presence – wherever we are.

You will learn:Two Meditators

  • Research-supported meditation practices that strengthen emotional and physical resiliency.
  • Techniques to reduce stress and reactivity, promoting steadiness of mind and relaxation in body.
  • Approaches to effectively release unhelpful thought patterns and conditioning.
  • Skillful ways to work with a range of emotions and regulate moods.
  • Tools to strengthen quality of attention, insight and creativity.
  • Formal and informal methods for weaving mindfulness into daily life and relationships, including how to craft a personal meditation practice.

Mindful Living is designed for people new to mindfulness meditation as well as those who would like to refresh their practice. It’s also well suited for people seeking resources to compliment a therapeutic or medical treatment plan.

registration & schedule details

This course meets once a week at unfold for six weeks, October 22nd – December 3rd (no class 11/12), 6:15-8:15pm. Tuition includes: weekly emails (content reviews and resources); recordings of talks and practices; and a private consultation to support your specific goals. Group size is limited. Tuition is $245 (15% discount for unfold members). Click here to register.

Free optional info session October 8th, 7:15 – 8:30pm. (This is not required to take the course.) To learn more and sign up, click here.

(Mindful Living is also available as a private series for individuals, groups and workplaces. Email Ashley to schedule.)

series dates

  • October 22
  • October 29
  • November 5
  • {No class 11/12}
  • November 19
  • November 26
  • December 3 

This course is based on the SIT curriculum developed by senior teachers Mark Coleman and Martin Aylward out of the Mindfulness Training Instituteand is a part of on-going research studies on the efficacy of mindfulness meditation.

Back To Top