Classes, events and retreats to resource, replenish and experience deeper connection with yourself, your community and the world around you.
Upcoming
Group Coaching Program / January - June, 2024
Do you want to step into your full creative potential? Would you like to be supported as you bring a personal vision into material reality?
Then I invite you to join me forLive Radiantly, a transformative hybrid coaching program.
Live Radiantly melds the tailored guidance and inspiration of 1:1 coaching with the enhanced support, connection and learning generated through group work. It reflects the experience, knowledge and practical tools I’ve learned, developed and shared over the past 12 years of successfully coaching individuals and organizations. It also features offerings that draw on my extensive studies and practice in mindfulness and nature meditation.
Registration for the 2023 Cohort of Live Radiantly has closed. Details about the 2024 program is expected this summer. (Please visit my Coaching page for information about 1:1, leadership and business coaching.)
Quiet / May 15
a silent meditation series, online and in-person
When we set an intention to get quiet, often we initially discover just how much noise is present between our thoughts, feelings and sensations. However with practice, and when we give ourselves space to drop in, we can discover and rest in what exists underneath the chatter – a wise, calming, caring and steady awareness.
Quiet is a silent meditation series dedicated to accessing the healing and replenishing benefits of tranquility and to connect with natural wisdom.
Some sessions will be held online, some in-person (in or near Portland, OR.) In each though I’ll share a few words on mindfulness or nature contemplation to support you in transitioning into mediation practice and into quiet. (General meditation guidance will be also offered to those new to meditation.) Our formal practice time together will then be held in silence.
Note: I will continue to provide updates as sessions are scheduled and flushed out so do check back from time to time.
UPCOMING SESSION(S)
More details coming early September.
Sliding scale donation: $10-$12-$15. Limited group size. To register you’ll need to both EMAIL ME (indicating session date in the subject line) and make a payment (via Venmo – “Ashley-Dahl-8” or PayPal – “ashleymargaret9@gmail.com.” Further details will be emailed to registered participants a day or two out.
Mindfulness in Nature: a Nature Meditation Course / TBA 2022
Many people find the natural world a supportive (and often easier) place to quiet the mind, release stress from the body and access compassionate wisdom. This course is for anyone who would like to experience the benefits of nature meditation and/or grow a personal nature meditation practice. It is also for folx curious about mindfulness but who find it difficult to get out of their heads when meditating indoors. Surrounded by the restorative beauty of nature, you will learn simple techniques to balance your nervous system and to skillfully meet life with care.
Mindfulness in Nature is being held in-person and outdoors (NW Portland) with a limited size group. 2022 series details coming…. No prior experience needed.
Ongoing
Yoga Nidra
The practice of Yoga Nidra offers an effective and sweet way to bring kindness to our nervous system while tapping into our body’s innate capacity to self-heal and restore. Through a process of supported and guided relaxation we’ll release accumulated tension (physical, emotional and spiritual.) In doing so, we’ll cultivate the state of Yoga Nidra, a state of consciousness that allows us to rest in beneficial theta brain waves. This both activates our body’s natural healing capacities and allows us direct access to our creative and compassion-filled inner wisdom. All warmly welcome, no prior experience needed. (Click here for suggestions on props and set-up.)
Tuesdays, 5:30 – 6:30pm PST, online. Drop-In ($15) or sliding scale Membership ($15-$36-$60/month.) Note: Yoga Nidra Memberships include access to all livestream Yoga Nidra classes + the Community Library featuring guided meditations and other resources. If you need to pay a different rate, or simply could benefit from a free class, please email me.
** Scheduling Note: No class September 5. **
REGISTER HERE.First time taking a class?Visit this page for more detailed instructions on creating an account, making a purchase and accessing classes.
A compassion-based guided relaxation practice to release physical and emotional tension. Option for Day Pass or Unlimited monthly. Learn more and purchase.
Bring the benefits of nature-based mindfulness to businesses, organizations and leadership teams.
Guided by Nature programs are designed to support organizational andpersonal well-being. Through simple tools—rooted in established wisdom traditions, backed by research and offered in a relatable manner—they help individuals and groups to skillfully manage stress as they bolster resourcefulness and creativity.
Experiential resiliency trainings for people in helping professions and caregiving roles.
We’re wired to sense and feel what others feel. This trait lies at the heart of caregiving roles. Problems arise though when we don’t include ourselves in the circle of care, when we don’t receive sufficient tending as we extend our caring presence to others. Fortunately, there are accessible tools and practices that can help.
Relax and Restore with Yoga Nidra programs provide profound healing for modern times.
The barrage of information and stimulus we’re subjected to in modern life can take its toll on our physical, emotional and spiritual health. Yoga Nidra offers an effective and sweet way to bring more kindness to our nervous systems while tapping into our bodies innate, but often underutilized, capacity to self-heal and restore.
Nature offers an inherently supportive container for meditation and invites the body, mind and heart into the natural wisdom of the present moment. Enjoy morning guided, nature-based meditations from the comfort of your own home or favorite natural environment. Sessions may also offer brief EcoDharma talks, inquiries, or group reflections. All levels welcome.
For the 2023 summer season we are exploring the theme Moving from Me to We.
Session I – Natural Belonging //June 14, June 21, June 28 / 7:15-8:00am PST (three consecutive weeks)
Session II – Natural Benevolence // August 1, August 2 , August 3 / 7:15 -8:00am PST (three consecutive days)
** SPECIAL FULL MOON METTA MEDITATION BEING OFFERED AUGUST 1 (FULL MOON DAY) **
To register, choose from a Session Pass or Drop-In Card:
Session Pass includes all three livestream classes + audio recordings of the meditations. (You will receive Zoom links to join class 60 and 30-minutes prior to class.) Suggested sliding scale is $18 – $36 – $45. PURCHASE HERE.
Drop-In Card includes access to a single livestream class. (Note: once you have purchased a card, head to the calendar and “register” for the class you’d like to join in order to get the zoom link.) Suggested sliding scale: $12 – $15 – $18. PURCHASE HERE.
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