I’m excited to be featured in the Fall issue of Mindful Studio Magazine! I talk basic budgeting for small businesses with contributing writer Kaitlyn Clay. If you find managing cash flow overwhelming or struggle with the motivation to track numbers throughout…
My decision to pursue training in Yoga Nidra was based purely out of my love for the experience of Yoga Nidra itself. I had no plans to teach, I simply wanted to better understand a practice I was drawn towards.…
You know that moment just before falling asleep? That feeling of deep relaxation with a slight trace of awareness? That’s what I’m reminded of when I practice Yoga Nidra. Nidra is a Sanskrit term for sleep. Yoga Nidra, or yogic…
I recently had the pleasure of being interviewed about a compassion-based practice I've been turning to quite a bit lately - Tonglen. Stephanie Gailing, an astrologer and wellness consultant based out of Seattle, had been noticing a theme among her clients and friends…
According to The American Institute of Stress, “job stress is far and away the major source of stress for American adults.” Even when we practice excellent self-care outside of work, it’s not always enough to keep on-the-job stressors in check.…